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Amy's Kitchen Inc. - Rustic Italian Vegetable Soup
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Amy's Kitchen Inc. - Rustic Italian Vegetable Soup

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Nutrition Facts
Serving Size
1 cup (245g)
Calories140
% Daily Value *
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 681.1mg30%
Total Carbohydrate 18g7%
Dietary Fiber 3.9g14%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 9.1mg10%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 58.8mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: (Vegan): Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic Zucchini, Organic Garbanzo Beans, Organic Bell Peppers, Organic Brown Rice, Organic Kale, Organic Mushrooms, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper.
UPC: 042272005383
Quick Stats
  • Calories 140 7% DV
  • Protein 4g 8% DV
  • Carbs 18g 7% DV
  • Fat 6g 8% DV
  • Fiber 3.9g 14% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Amy's Kitchen Inc. - Rustic Italian Vegetable Soup coming from 12% protein, 50% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Amy's Kitchen Inc. - Rustic Italian Vegetable Soup. This food consists of 88.57% water, 1.63% protein, 7.35% carbs, 2.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight245g
Calories 140 7%
Fat 6g 8%
Protein 4g 8%
Carbohydrate 18g 7%
Sugars 4g 8%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 14.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight245g
Calcium 58.8mg 5%
Iron, Fe 1.4mg 8%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 681.1mg 30%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE --mcg --%
Vitamin C 9.1mg 10%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 999.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight245g
Water 217g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Monounsaturated Fats --mg
Polyunsaturated Fats --mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Amy's Kitchen Inc. - Rustic Italian Vegetable Soup
USDA Food Data Central Branded Food
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