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Wild Oats Marketing LLC - Wild Oats Marketplace Organic Minestrone Soup
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Wild Oats Marketing LLC - Wild Oats Marketplace Organic Minestrone Soup

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Nutrition Facts
Serving Size
1 cup (245g)
Calories100
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 681.1mg30%
Total Carbohydrate 20g7%
Dietary Fiber 2.9g11%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 9.1mg10%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 39.2mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, Organic Tomato Puree, Organic Carrots, Organic Peas, Organic Potatoes, Organic Celery, Organic Green Beans, Organic Penne Pasta (Organic Semolina Wheat Flour, Organic Egg Whites), Contains 2% Or Less Of Organic Kidney Beans, Organic Corn Starch, Organic Chickpeas, Sea Salt, Organic Spinach, Organic Onion Powder, Organic Garlic Powder, Organic Cane Sugar, Organic Vegetable Broth Concentrate (Organic Carrots, Organic Celery Organic Onion), Organic Yeast Extract, Organic Spices, Organic Dehydrated Parsley, Organic Basil, Citric Acid.
UPC: 848737003518
Quick Stats
  • Calories 100 5% DV
  • Protein 4g 8% DV
  • Carbs 20g 7% DV
  • Fat 0.5g 1% DV
  • Fiber 2.9g 11% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Wild Oats Marketing LLC - Wild Oats Marketplace Organic Minestrone Soup coming from 17% protein, 79% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wild Oats Marketing LLC - Wild Oats Marketplace Organic Minestrone Soup. This food consists of 90.01% water, 1.63% protein, 8.16% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 100 5%
Fat 0.5g 1%
Protein 4g 8%
Carbohydrate 20g 7%
Sugars 5g 10%
Fiber 2.9g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight245g
Calcium 39.2mg 3%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 681.1mg 30%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE ~mcg ~%
Vitamin C 9.1mg 10%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 1999.2IU 67%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 220.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Wild Oats Marketing LLC - Wild Oats Marketplace Organic Minestrone Soup
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