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Maruchan - Ramen Noodles
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Maruchan - Ramen Noodles

Brand: Maruchan
Serving Size:
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Nutrition Facts
Serving Size
0.5 container, per container about (47g)
Calories220
% Daily Value *
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000.2mg43%
Total Carbohydrate 28g9%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 39.9mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt Dried Cabbage Flake, Dried Carrot Flake, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Calcium Silicate, Citric Acid, Concentrated Chicken Stock, Dextrose Disodium Guanylate, Disodium Inosinate, Dried Corn Dried Corn Protein Shiitake Mushroom Egg White, Garlic Powder, Hydrolyzed Soy Protein Corn Protein, Hydrolyzed Lactose, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Onion Powder, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Sodium Alginate Sodium Carbonate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean Spice And Color, Sugar, Tbhq (Preservative, ), Textured Soy Protein, Wheat Yellow 5.
UPC: 070662096215
Quick Stats
  • Calories 220 11% DV
  • Protein 5g 10% DV
  • Carbs 28g 9% DV
  • Fat 10g 13% DV
  • Fiber 2g 7% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Maruchan - Ramen Noodles coming from 9% protein, 50% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Maruchan - Ramen Noodles. This food consists of 8.51% water, 10.64% protein, 59.57% carbs, 21.28% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight47g
Calories 220 11%
Fat 10g 13%
Protein 5g 10%
Carbohydrate 28g 9%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 5g 25%
Net-Carbs 26g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight47g
Calcium 39.9mg 3%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1000.2mg 43%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight47g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 200.2IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight47g
Water 4g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight47g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight47g
Monounsaturated Fats 4000mg
Polyunsaturated Fats 1001mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight47g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Maruchan - Ramen Noodles
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