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American Roland Food Corp. - Roland Quinoa Lemon Curry
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American Roland Food Corp. - Roland Quinoa Lemon Curry

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Nutrition Facts
Serving Size
0.25 cup (45g)
Calories160
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 279.9mg12%
Total Carbohydrate 29g10%
Dietary Fiber 3g11%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 19.8mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Prewashed Quinoa, Curry Powder (Spices Including Turmeric, Corn Starch, Salt), Dehydrated Onion, Bell Pepper, Tomato And Garlic, Sea Salt, Lemon Juice Powder (Lemon Juice Solids, Natural Flavors), Yeast Extract, And Spices.
UPC: 041224721746
Quick Stats
  • Calories 160 8% DV
  • Protein 6g 12% DV
  • Carbs 29g 10% DV
  • Fat 2.5g 3% DV
  • Fiber 3g 11% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in American Roland Food Corp. - Roland Quinoa Lemon Curry coming from 15% protein, 71% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for American Roland Food Corp. - Roland Quinoa Lemon Curry. This food consists of 16.67% water, 13.33% protein, 64.44% carbs, 5.56% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight45g
Calories 160 8%
Fat 2.5g 3%
Protein 6g 12%
Carbohydrate 29g 10%
Sugars 2g 4%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 26g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight45g
Calcium 19.8mg 2%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 279.9mg 12%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight45g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
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Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 99.9IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight45g
Water 7.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight45g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight45g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
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22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
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18:1 undifferentiated ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight45g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Leucine ~mg ~%
Lysine ~mg ~%
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Cystine ~mg ~%
Phenylalanine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
American Roland Food Corp. - Roland Quinoa Lemon Curry
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