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Weis Markets Inc. - Weis Sweet & Sour Chicken
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Weis Markets Inc. - Weis Sweet & Sour Chicken

371 calories

in 1 package, per container
Where do the calories come from?
8% from Protein (7g)
11% from Fat (4.5g)
82% from Carbs (76g)
Quick Stats
  • Calories 371 19% DV
  • Protein 7g 14% DV
  • Fat 4.5g 6% DV
  • Carbs 76g 25% DV
  • Fiber 2g 7% DV
  • Sugar 32g 64% DV
  • Sodium 730mg 32% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 package, per container (283g)
Calories371
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 11.3mg4%
Sodium 730.1mg32%
Total Carbohydrate 76g25%
Dietary Fiber 2g7%
Total Sugars 32g64%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 18.1mg20%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 19.8mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
2%Fat
27%Carbs
2%Protein
Ingredients: Cooked Rice, Sauce: Water, Sugar, Vinegar, Ketchup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Soy Sauce (Water, Wheat, Soybeans, Salt), Pineapple Juice Concentrate, Modified Food Starch, 2% Less: Mango Fruit Juice (Mango Puree, Water, Syrup, Honey, Lime Juice, Natural Flavor), Passion Fruit Juice (Passion Fruit Puree, Water, Honey, Brown Sugar, Lemon And Other Citrus Juice Concentrates), Salt, Hot Sauce (Cayenne Peppers, Vinegar, Salt, Garlic Powder) Garlic Powder, Ginger Powder, Tempura Chicken: Chicken White Meat, Water, Potato Starch, Corn Starch, Salt, Yeast Extract, Spices, Coating: Water, Enriched Flour, (Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Vegetable Oil (Soybean, Corn, And/or Sunflower Oil), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Yeast Extract, Eggs. Vegetables: Pineapple, Carrots, Waterchestnuts.
UPC: 041497034154

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV371 calories
  • Fat6% DV4.5g
  • Saturated Fats3% DV0.5g
  • Cholesterol4% DV11.3mg
  • Carbohydrate25% DV76g
  • Fiber7% DV2g
  • Sugars64% DV32g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K~% DV~mg
  • Sodium32% DV730.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C20% DV18.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight283g
Calories 371 19%
Fat 4.5g 6%
Protein 7g 14%
Carbohydrate 76g 25%
Sugars 32g 64%
Fiber 2g 7%
Cholesterol 11.3mg 4%
Saturated Fats 0.5g 3%
Net-Carbs 74g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight283g
Calcium 19.8mg 2%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 730.1mg 32%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight283g
Vitamin A, RAE ~μg ~%
Vitamin C 18.1mg 20%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 999IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight283g
Water 195.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight283g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight283g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight283g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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