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Handy International Inc. - Crab Cakes Handmade
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Handy International Inc. - Crab Cakes Handmade

200 calories

in 1 crab cake
Where do the calories come from?
16% from Protein (8g)
54% from Fat (12g)
30% from Carbs (15g)
Quick Stats
  • Calories 200 10% DV
  • Protein 8g 16% DV
  • Fat 12g 15% DV
  • Carbs 15g 5% DV
  • Fiber 1g 4% DV
  • Sugar 2g 4% DV
  • Sodium 570mg 25% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
1 crab cake (85g)
Calories200
% Daily Value *
Total Fat 12g15%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 34.9mg12%
Sodium 570.4mg25%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 60.4mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
14%Fat
18%Carbs
9%Protein
Ingredients: Crab Meat, Mayonnaise (Soybean Oil, Eggs, Vinegar, Salt, Mustard, Sugar, Water), Bread Crumbs (Unbleached Wheat Flour, Salt, Yeast), Fish Protein ([pollock, Cod And/or Whiting], Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Modified Food Starch, Salt, Soybean Oil, Snow Crab, Natural And Artificial Flavors, Sodium Tripolyphosphate, Mirin Wine, Paprika, Color Added), Textured Wheat Protein (Wheat Gluten, Wheat Starch, Phosphate, Antioxidant), Water, Eggs, Yellow Onions, Green Peppers, Red Peppers, Mustard (Distilled Vinegar, Water, No.1 Grade Mustard Seed Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder), Spices, Baking Powder (Sodium Acid Pyrophosphate, Mono Calcium Phosphate, Sodium Bicarbonate, Tapioca Starch), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies Tamarind, Natural Flavor [contains Soy]), Artificial Flavor, Sugar, Garlic Powder, Onion Powder, White Pepper, Parsley.
UPC: 073994011840

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat15% DV12g
  • Saturated Fats5% DV1g
  • Cholesterol12% DV34.9mg
  • Carbohydrate5% DV15g
  • Fiber4% DV1g
  • Sugars4% DV2g
  • Protein16% DV8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K~% DV~mg
  • Sodium25% DV570.4mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 200 10%
Fat 12g 15%
Protein 8g 16%
Carbohydrate 15g 5%
Sugars 2g 4%
Fiber 1g 4%
Cholesterol 34.9mg 12%
Saturated Fats 1g 5%
Net-Carbs 14g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 60.4mg 5%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 570.4mg 25%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 100.3IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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