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Sweet Earth Natural Foods - Vegan Breakfast Sandwich
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Sweet Earth Natural Foods - Vegan Breakfast Sandwich

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Nutrition Facts
Serving Size
4.9 oz (146g)
Calories320
% Daily Value *
Total Fat 13g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 530mg23%
Total Carbohydrate 37g12%
Dietary Fiber 7g25%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 3.7mg4%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 59.9mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Flax Bread (Whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Salt, Yeast, Flax Seeds, Oats), Vegan Chickpea Patty (Silken Tofu, Chickpea Flour, Yellow Onion, Canola Oil, Vegetable Mix (Red & Green Bell Pepper, Onions, Carrots, Celery), Agar Agar Powder, Garlic, Apple Cider Vinegar, Nutritional Yeast, Ground Red Chili Pepper, Sea Salt, Baking Soda And Spices) Harmless Ham (Water, Vital Wheat Gluten, Yellow Onion, Natural Vegan Ham Flavor, Natural Hickory Smoke, Maple Syrup, Apple Cider Vinegar, Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast, Cloves, Allspice, White Pepper, Sumac, Natural Vegetable Color, Citric Acid And Spices) Sundried Tomato Spread (Caramelized Onions, Sundried Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Canola Oil, Water, Evaporated Cane Juice, Basil, Sea Salt And Spices).
UPC: 016741255609
Quick Stats
  • Calories 320 16% DV
  • Protein 15g 30% DV
  • Carbs 37g 12% DV
  • Fat 13g 17% DV
  • Fiber 7g 25% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Sweet Earth Natural Foods - Vegan Breakfast Sandwich coming from 18% protein, 46% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Earth Natural Foods - Vegan Breakfast Sandwich. This food consists of 55.49% water, 10.27% protein, 25.34% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight146g
Calories 320 16%
Fat 13g 17%
Protein 15g 30%
Carbohydrate 37g 12%
Sugars 8g 16%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight146g
Calcium 59.9mg 5%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 530mg 23%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight146g
Vitamin A, RAE ~mcg ~%
Vitamin C 3.7mg 4%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 499.3IU 17%
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Other
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Weight146g
Water 81g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
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Sucrose ~g
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Fructose ~g
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Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight146g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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4:0 ~mg
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18:2 undiff ~mg
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Amino Acids
~ = missing data %RDI
Weight146g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Sweet Earth Natural Foods - Vegan Breakfast Sandwich
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