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Schnuck Markets Inc. - Premium Granola With Nuts
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Schnuck Markets Inc. - Premium Granola With Nuts

290 calories

in 0.66 cup
Where do the calories come from?
7% from Protein (5g)
43% from Fat (14g)
50% from Carbs (36g)
Quick Stats
  • Calories 290 14% DV
  • Protein 5g 10% DV
  • Fat 14g 18% DV
  • Carbs 36g 12% DV
  • Fiber 3g 11% DV
  • Sugar 12g 24% DV
  • Sodium 180mg 7% DV
  • Calcium 300mg 23% DV
Nutrition Facts
Serving Size
0.66 cup (58g)
Calories290
% Daily Value *
Total Fat 14g18%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179.8mg7%
Total Carbohydrate 36g12%
Dietary Fiber 3g11%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 299.9mg23%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
24%Fat
62%Carbs
9%Protein
Ingredients: Whole Grain Oat Flakes, Sugar, Palm Oil, Hazelnut Kernels (Chopped And Whole), Rice, Corn, Almonds (Slivered), Brazil Nut Kernels (Sliced), Pecan Nuts (Chopped), Calcium Carbonate, Grated Coconut, Honey, Maltodextrin, Salt, Wheat Gluten, Barley And Wheat Malt Flour, Caramel Syrup, Barley Malt Extract, Ascorbic Acid (Added To Preserve Freshness (Ascorbic Acid, Palm Oil (Hardened)), Artificial Flavor, Sunflower Lecithin.
UPC: 041318290769

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV290 calories
  • Fat18% DV14g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36g
  • Fiber11% DV3g
  • Sugars24% DV12g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV299.9mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K~% DV~mg
  • Sodium7% DV179.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight58g
Calories 290 14%
Fat 14g 18%
Protein 5g 10%
Carbohydrate 36g 12%
Sugars 12g 24%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 33g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight58g
Calcium 299.9mg 23%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 179.8mg 7%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight58g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight58g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight58g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight58g
Monounsaturated Fats 7998mg
Polyunsaturated Fats 2500mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight58g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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