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Ben & Jerry's Homemade Inc. - Ben & Jerry's Ice Cream Chunky Monkey
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Ben & Jerry's Homemade Inc. - Ben & Jerry's Ice Cream Chunky Monkey

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Nutrition Facts
Serving Size
1/2 cup (108g)
Calories300
% Daily Value *
Total Fat 18g23%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 64.8mg22%
Sodium 34.6mg2%
Total Carbohydrate 30g10%
Dietary Fiber 1g3%
Total Sugars 28g56%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 3.6mg4%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 100.4mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Sugar, Bananas, Walnuts, Coconut Oil, Egg Yolks, Cocoa (Processed With Alkali), Cocoa Powder, Lemon Juice Concentrate, Guar Gum, Natural Flavors, Milkfat, Carrageenan, Soy Lecithin, Vanilla Extract.
UPC: 076840100354
Quick Stats
  • Calories 300 15% DV
  • Protein 4g 8% DV
  • Carbs 30g 10% DV
  • Fat 18g 23% DV
  • Fiber 1g 3% DV
  • Sugar 28g 56% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Ben & Jerry's Homemade Inc. - Ben & Jerry's Ice Cream Chunky Monkey coming from 5% protein, 40% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ben & Jerry's Homemade Inc. - Ben & Jerry's Ice Cream Chunky Monkey. This food consists of 51.85% water, 3.7% protein, 27.78% carbs, 16.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight108g
Calories 300 15%
Fat 18g 23%
Protein 4g 8%
Carbohydrate 30g 10%
Sugars 28g 56%
Fiber 1g 3%
Cholesterol 64.8mg 22%
Saturated Fats 10g 50%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight108g
Calcium 100.4mg 8%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 34.6mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight108g
Vitamin A, RAE ~mcg ~%
Vitamin C 3.6mg 4%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 399.6IU 13%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight108g
Water 56g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight108g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight108g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight108g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ben & Jerry's Homemade Inc. - Ben & Jerry's Ice Cream Chunky Monkey
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