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Ben & Jerry's Homemade Inc. - Ben & Jerry's Ice Cream A Swirled Of Difference
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Ben & Jerry's Homemade Inc. - Ben & Jerry's Ice Cream A Swirled Of Difference

270 calories

in 1/2 cup
Where do the calories come from?
8% from Protein (6g)
58% from Fat (18g)
34% from Carbs (24g)
Quick Stats
  • Calories 270 14% DV
  • Protein 6g 12% DV
  • Fat 18g 23% DV
  • Carbs 24g 8% DV
  • Fiber 1g 4% DV
  • Sugar 20g 40% DV
  • Sodium 110mg 5% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
1/2 cup (104g)
Calories270
% Daily Value *
Total Fat 18g23%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 64.5mg21%
Sodium 110.2mg5%
Total Carbohydrate 24g8%
Dietary Fiber 1g4%
Total Sugars 20g40%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 99.8mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
17%Fat
23%Carbs
6%Protein
Ingredients: Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Peanuts, Corn Syrup, Egg Yolks, Peanut Oil, Red Raspberry Puree, Dried Cane Syrup, Sugar, Red Raspberry Juice Concentrate, Salt, Guar Gum, Natural Flavors, Pectin, Vegetable Juice (For Color), Xanthan Gum, Carrageenan.
UPC: 076840323982

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV270 calories
  • Fat23% DV18g
  • Saturated Fats40% DV8g
  • Cholesterol21% DV64.5mg
  • Carbohydrate8% DV24g
  • Fiber4% DV1g
  • Sugars40% DV20g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.8mg
  • Iron, Fe0% DV0mg
  • Potassium, K~% DV~mg
  • Sodium5% DV110.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 270 14%
Fat 18g 23%
Protein 6g 12%
Carbohydrate 24g 8%
Sugars 20g 40%
Fiber 1g 4%
Cholesterol 64.5mg 21%
Saturated Fats 8g 40%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 99.8mg 8%
Iron, Fe 0mg 0%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 110.2mg 5%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 400.4IU 13%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight104g
Water 56g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight104g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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