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Mom Brands Company - Oat Cluster Crunch Cereal
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Mom Brands Company - Oat Cluster Crunch Cereal

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Nutrition Facts
Serving Size
1 cup (55g)
Calories210
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 43g14%
Dietary Fiber 5g18%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 0mg0%
Potassium 79.8mg2%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Granola Clusters (Whole Grain Oats, Evaporated Milled Sugar, Fiber Crisps [oat Fiber, White Rice Flour, Chicory Root Fiber, Calcium Carbonate], Oat Fiber, Chicory Root Fiber, Corn Syrup, Canola Oil, Natural Blueberry Pomegranate Flavors, Blueberry Pomegranate Crumbles [blueberries, Evaporated Milled Sugar, Pomegranate Juice Concentrate, Natural Flavor, Citric Acid], Elderberry Juice Concentrate, Salt, Malic Acid, Dried Blueberries, Baking Soda), Corn, Whole Grain Wheat, Evaporated Milled Sugar, Blueberries (Blueberries, Evaporated Milled Invert Sugar, Glycerol, Natural Blueberry Flavor), Natural Flavor, Salt, Malt Extract, Corn Syrup, Reduced Iron. Freshness Preserved With Vitamin E (Mixed Tocopherols).
UPC: 883979159302
Quick Stats
  • Calories 210 11% DV
  • Protein 4g 8% DV
  • Carbs 43g 14% DV
  • Fat 2.5g 3% DV
  • Fiber 5g 18% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Mom Brands Company - Oat Cluster Crunch Cereal coming from 8% protein, 82% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mom Brands Company - Oat Cluster Crunch Cereal. This food consists of 10% water, 7.27% protein, 78.18% carbs, 4.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight55g
Calories 210 11%
Fat 2.5g 3%
Protein 4g 8%
Carbohydrate 43g 14%
Sugars 12g 24%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight55g
Calcium 0mg 0%
Iron, Fe 2.7mg 15%
Potassium, K 79.8mg 2%
Magnesium 16mg 4%
Phosphorus, P 60mg 5%
Sodium 220mg 10%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight55g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight55g
Water 5.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.08
Carbs & Sugars
~ = missing data %DV
Weight55g
Soluble Fiber 2.2g
Insoluble Fiber 2.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 25.9g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight55g
Monounsaturated Fats 1502mg
Polyunsaturated Fats 501mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Mom Brands Company - Oat Cluster Crunch Cereal
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