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Mom Brands Company - Oat Cluster Crunch Cereal
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Mom Brands Company - Oat Cluster Crunch Cereal

210 calories

in 1 cup
Where do the calories come from?
8% from Protein (4g)
11% from Fat (2.5g)
82% from Carbs (43g)
Quick Stats
  • Calories 210 11% DV
  • Protein 4g 8% DV
  • Fat 2.5g 3% DV
  • Carbs 43g 14% DV
  • Fiber 5g 18% DV
  • Sugar 12g 24% DV
  • Sodium 220mg 10% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
1 cup (55g)
Calories210
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 43g14%
Dietary Fiber 5g18%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 0mg0%
Potassium 79.8mg2%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
5%Fat
78%Carbs
7%Protein
Ingredients: Granola Clusters (Whole Grain Oats, Evaporated Milled Sugar, Fiber Crisps [oat Fiber, White Rice Flour, Chicory Root Fiber, Calcium Carbonate], Oat Fiber, Chicory Root Fiber, Corn Syrup, Canola Oil, Natural Blueberry Pomegranate Flavors, Blueberry Pomegranate Crumbles [blueberries, Evaporated Milled Sugar, Pomegranate Juice Concentrate, Natural Flavor, Citric Acid], Elderberry Juice Concentrate, Salt, Malic Acid, Dried Blueberries, Baking Soda), Corn, Whole Grain Wheat, Evaporated Milled Sugar, Blueberries (Blueberries, Evaporated Milled Invert Sugar, Glycerol, Natural Blueberry Flavor), Natural Flavor, Salt, Malt Extract, Corn Syrup, Reduced Iron. Freshness Preserved With Vitamin E (Mixed Tocopherols).
UPC: 883979159302

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat3% DV2.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV43g
  • Fiber18% DV5g
  • Sugars24% DV12g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K2% DV79.8mg
  • Sodium10% DV220mg
  • Magnesium4% DV16mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 210 11%
Fat 2.5g 3%
Protein 4g 8%
Carbohydrate 43g 14%
Sugars 12g 24%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 0mg 0%
Iron, Fe 2.7mg 15%
Potassium, K 79.8mg 2%
Magnesium 16mg 4%
Phosphorus, P 60mg 5%
Sodium 220mg 10%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 5.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber 2.2g
Insoluble Fiber 2.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 25.9g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 1502mg
Polyunsaturated Fats 501mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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