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      Spartan - 1 % Lowfat Yogurt
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      Spartan - 1 % Lowfat Yogurt

      Brand: Spartan
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 container (170g)
      Calories160
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 1g5%
      Trans Fat 0g
      Cholesterol 5.1mg2%
      Sodium 85mg4%
      Total Carbohydrate 30g11%
      Dietary Fiber 0g0%
      Total Sugars 26g52%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C 1.2mg1%
      Vitamin D --mcg--%
      Iron 0.36mg2%
      Calcium 600.1mg46%
      Potassium 280.5mg6%
      Phosphorus 350.2mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Raspberry Puree, Water, Modified Food Starch, Calcium Phosphate, Natural Flavor, Color (Fruit And Vegetable Juice, Beta Carotene), Carrageenan, Pectin, Citric Acid, Potassium Sorbate (To Maintain Freshness), Vitamin A Palmitate, Vitamin D3.
      UPC: 011213515014
      Quick Stats
      • Calories 160 8% DV
      • Protein 5g 10% DV
      • Carbs 30g 11% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 26g 52% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Spartan - 1 % Lowfat Yogurt coming from 13% protein, 78% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Spartan - 1 % Lowfat Yogurt. This food consists of 78.53% water, 2.94% protein, 17.65% carbs, 0.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 160 8%
      Fat 1.5g 2%
      Protein 5g 10%
      Carbohydrate 30g 11%
      Sugars 26g 52%
      Fiber 0g 0%
      Cholesterol 5.1mg 2%
      Saturated Fats 1g 5%
      Net-Carbs 30g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 600.1mg 46%
      Iron, Fe 0.36mg 2%
      Potassium, K 280.5mg 6%
      Magnesium --mg --%
      Phosphorus, P 350.2mg 28%
      Sodium 85mg 4%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE --mcg --%
      Vitamin C 1.2mg 1%
      Thiamin (B1) --mg --%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1499.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 79.9IU 10%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 133.5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Spartan - 1 % Lowfat Yogurt