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      Glencourt Inc. - Organic Minestrone Soup
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      Glencourt Inc. - Organic Minestrone Soup

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      Nutrition Facts
      Serving Size
      1 container (482g)
      Calories289
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 0.48g2%
      Trans Fat 0g
      Cholesterol 14.5mg5%
      Sodium 1460.5mg61%
      Total Carbohydrate 54g20%
      Dietary Fiber 7.2g26%
      Total Sugars 10g20%
      Includes 2.9g Added Sugars6%
      Protein 12g24%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.2mg18%
      Calcium 91.6mg7%
      Potassium 780.8mg17%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Water, Organic Tomatoes (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Pasta (Organic Wheat Flour, Organic Egg White, Organic Whole Egg), Organic Chickpeas, Organic Kidney Beans, Organic Tomato Paste, Organic Green Beans, Organic Carrots, Organic Onions, Contains Less Than 2% Of Organic Celery, Organic Corn Starch, Organic Potatoes, Organic Garlic Puree, Sea Salt, Organic Cane Sugar, Organic Cooked Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Potato Starch, Organic Canola Oil, Natural Flavor, Organic Spices, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder.
      UPC: 079893114866
      Quick Stats
      • Calories 289 14% DV
      • Protein 12g 24% DV
      • Carbs 54g 20% DV
      • Fat 4g 5% DV
      • Fiber 7.2g 26% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Glencourt Inc. - Organic Minestrone Soup coming from 16% protein, 73% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Glencourt Inc. - Organic Minestrone Soup. This food consists of 85.48% water, 2.49% protein, 11.2% carbs, 0.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight482g
      Calories 289 14%
      Fat 4g 5%
      Protein 12g 24%
      Carbohydrate 54g 20%
      Sugars 10g 20%
      Fiber 7.2g 26%
      Cholesterol 14.5mg 5%
      Saturated Fats 0.48g 2%
      Net-Carbs 46.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight482g
      Calcium 91.6mg 7%
      Iron, Fe 3.2mg 18%
      Potassium, K 780.8mg 17%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1460.5mg 61%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight482g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight482g
      Water 412g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight482g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 2.9g 6%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight482g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight482g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Glencourt Inc. - Organic Minestrone Soup