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      El Monterey - Southwest Chicken Extra Crunchy Taquitos
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      El Monterey - Southwest Chicken Extra Crunchy Taquitos

      Brand: El Monterey
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 taquitos (98g)
      Calories240
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 9.8mg3%
      Sodium 380.2mg16%
      Total Carbohydrate 26g9%
      Dietary Fiber 0.98g3%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 8g16%
      Vitamin C 3.6mg4%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 100mg8%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Water, Enriched Wheat Flour - Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil - (Soybean, Canola And/or Corn Oil), Batter Seasoning - (Yellow Corn Flour, Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Salt, Jalapeno Pepper, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Guar Gum, Oleoresin Paprika And Turmeric, Flavors), Pasteurized Process Monterey Jack And American Cheese Blend With Peppers - Pasteurized Process Monterey Jack And American Cheese Blend With Peppers (Jack And American Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Skim Milk, Palm Oil, Sodium Phosphates, Modified Food Starch, Peppers [red, Green And Jalapeno Peppers], Salt, Lactic Acid), Low Moisture Mozzarella Cheese - Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Chicken - Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Cooked Black Beans - (Water, Black Beans), Pasteurized Process Cheddar Cheese - Pasteurized Process Cheddar Cheese (Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Contains 2% Or Less Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto And Paprika Oleoresin]), Spinach, Red Bell Pepper, Corn, Contains 2% Or Less - Modified Corn Starch, Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Cilantro, Salt, Spices, Garlic (With Citric Acid), Chili Pepper, Smoke Powder (Maltodextrin, Natural Hickory Smoke Flavor), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).
      UPC: 071007722110
      Quick Stats
      • Calories 240 12% DV
      • Protein 8g 16% DV
      • Carbs 26g 9% DV
      • Fat 11g 14% DV
      • Fiber 0.98g 3% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in El Monterey - Southwest Chicken Extra Crunchy Taquitos coming from 14% protein, 44% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for El Monterey - Southwest Chicken Extra Crunchy Taquitos. This food consists of 54.09% water, 8.16% protein, 26.53% carbs, 11.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight98g
      Calories 240 12%
      Fat 11g 14%
      Protein 8g 16%
      Carbohydrate 26g 9%
      Sugars 0g 0%
      Fiber 0.98g 3%
      Cholesterol 9.8mg 3%
      Saturated Fats 3g 15%
      Net-Carbs 25g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight98g
      Calcium 100mg 8%
      Iron, Fe 1.4mg 8%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 380.2mg 16%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight98g
      Vitamin A, RAE --mcg --%
      Vitamin C 3.6mg 4%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 749.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight98g
      Water 53g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight98g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight98g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight98g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      El Monterey - Southwest Chicken Extra Crunchy Taquitos