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Pinnacle Foods Group LLC - Udi's Muffin Tops Blueberry Oat
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Pinnacle Foods Group LLC - Udi's Muffin Tops Blueberry Oat

150 calories

in 1 muffin top
Where do the calories come from?
5% from Protein (2g)
28% from Fat (5g)
67% from Carbs (27g)
Quick Stats
  • Calories 150 7% DV
  • Protein 2g 4% DV
  • Fat 5g 6% DV
  • Carbs 27g 9% DV
  • Fiber 6g 21% DV
  • Sugar 10g 20% DV
  • Sodium 150mg 7% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 muffin top (57g)
Calories150
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 34.8mg12%
Sodium 149.9mg7%
Total Carbohydrate 27g9%
Dietary Fiber 6g21%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 30mg33%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 39.9mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
9%Fat
47%Carbs
4%Protein
Ingredients: Water, Eggs, Dried Cane Syrup, Oat Bran, Oats, Dried Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Tapioca Starch, Oat Flour, Resistant Corn Starch, Canola Oil, Organic Inulin, Cane Syrup, Palm Oil, Vitamin Blend (Calcium Lactate Gluconate, Ascorbic Acid, D-Alpha Tocopherol Acetate, Zinc Sulfate Monohydrate, Biotin, Beta Carotene, Vitamin B-12, Folic Acid, Vitamin D-3, D-Calcium Pantothenate, Pyrodoxine Hydrochloride, Niacinamide, Riboflavin, Thiamin Hydrochloride), Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Lemon Zest (Lemon Peel, Sugar, Lemon Oil), Salt, Sunflower Lecithin, Cinnamon, Vanilla Extract, Xanthan Gum, Baking Soda.
UPC: 698997806370

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV150 calories
  • Fat6% DV5g
  • Saturated Fats7% DV1.5g
  • Cholesterol12% DV34.8mg
  • Carbohydrate9% DV27g
  • Fiber21% DV6g
  • Sugars20% DV10g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K~% DV~mg
  • Sodium7% DV149.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn68% DV7.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12125% DV3μg
  • Vitamin C33% DV30mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 150 7%
Fat 5g 6%
Protein 2g 4%
Carbohydrate 27g 9%
Sugars 10g 20%
Fiber 6g 21%
Cholesterol 34.8mg 12%
Saturated Fats 1.5g 7%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 39.9mg 3%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 149.9mg 7%
Zinc, Zn 7.5mg 68%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE ~μg ~%
Vitamin C 30mg 33%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 1mg 59%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 3μg 125%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2500IU 83%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 200.1IU 25%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight57g
Water 23g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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