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Elevation Brands LLC - Ian's Breaded Chicken Nuggets
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Elevation Brands LLC - Ian's Breaded Chicken Nuggets

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Nutrition Facts
Serving Size
5 nuggets (84g)
Calories200
% Daily Value *
Total Fat 10g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 35.3mg12%
Sodium 310mg13%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 0.4mg2%
Calcium 40.3mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Chicken Nuggets (Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Canola Oil, Potato Flakes, Water, Sea Salt), Coated With Batter (Water, Yellow Corn Flour, Corn Starch, Baking Powder, Garlic Powder, Sea Salt) And Breaded With Cornflake Crumbs (Milled Corn, Cane Sugar, Sea Salt). Breading Set In Canola Oil.
UPC: 749512223506
Quick Stats
  • Calories 200 10% DV
  • Protein 13g 26% DV
  • Carbs 13g 5% DV
  • Fat 10g 13% DV
  • Fiber 1g 4% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Elevation Brands LLC - Ian's Breaded Chicken Nuggets coming from 27% protein, 27% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Elevation Brands LLC - Ian's Breaded Chicken Nuggets. This food consists of 57.14% water, 15.48% protein, 15.48% carbs, 11.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight84g
Calories 200 10%
Fat 10g 13%
Protein 13g 26%
Carbohydrate 13g 5%
Sugars 0g 0%
Fiber 1g 4%
Cholesterol 35.3mg 12%
Saturated Fats 1g 5%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight84g
Calcium 40.3mg 3%
Iron, Fe 0.4mg 2%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 310mg 13%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight84g
Vitamin A, RAE --mcg --%
Vitamin C 1.2mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight84g
Water 48g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight84g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight84g
Monounsaturated Fats --mg
Polyunsaturated Fats --mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight84g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Elevation Brands LLC - Ian's Breaded Chicken Nuggets
USDA Food Data Central Branded Food
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