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Spring Creek Holdings LLC - TGI Fridays Crumb Crust Mud Pie Peanut Butter & Jelly
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Spring Creek Holdings LLC - TGI Fridays Crumb Crust Mud Pie Peanut Butter & Jelly

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Nutrition Facts
Serving Size
1 mud pie (79g)
Calories310
% Daily Value *
Total Fat 22g28%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 190.4mg8%
Total Carbohydrate 27g10%
Dietary Fiber 1g4%
Total Sugars 21g42%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 12mg13%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 40.3mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Milk, Cream, Sugar, Water, Dry Roasted Peanuts, Brown Sugar, Soy Lecithin, Palm Kernel Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Chocolate Liquor, Dextrose, Palm Kernel And Palm Oil, Corn Syrup, Raspberries, Partially Defatted Peanut Flour, Modified Food Starch, Cocoa Butter, Salt, Strawberries, Nonfat Milk, Butter, Cocoa (Processed With Alkali), Corn Flour, Soybean Oil, Natural Flavor, Artificial Flavor, Carrageenan, Coconut Oil, Evaporated Apples (Preserved With Sodium Sulfate), Citric Acid, Guar Gum, Xanthan Gum, Glucose, Sugar Syrup, Baking Soda, Caramel Color, Whey, Carob Bean Gum, Sodium Caseinate, Hydrogenated Cottonseed, Rapeseed Oil, Sucrose, Pectin, Lemon Peel, Polysorbate 60, Sorbitan Monostearate, Sodium Alginate, Cinnamon, Lemon Juice Concentrate, Fructose, Tricalcium Phosphate, Annatto (Color), Calcium Edta (Preservative), Mono- And Diglycerides, Beta Carotene (Color), Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Sodium Propionate (Preservative), Vitamin A Palmitate, Ascorbic Acid, Phosphoric Acid, Red 40, Lemon Oil, Blueberry, Boysenberry, Blue 1.
UPC: 853284006110
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 76
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Spring Creek Holdings LLC - TGI Fridays Crumb Crust Mud Pie Peanut Butter & Jelly coming from 5% protein, 34% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Spring Creek Holdings LLC - TGI Fridays Crumb Crust Mud Pie Peanut Butter & Jelly. This food consists of 32.9% water, 5.1% protein, 34.2% carbs, 27.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight79g
Calories (kcal) 310 15%
Fat 22g 28%
Protein 4g 8%
Carbohydrate 27g 10%
Sugars 21g 42%
Fiber 1g 4%
Cholesterol 30mg 10%
Saturated Fats 14g 70%
Net-Carbs 26g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight79g
Calcium 40.3mg 3%
Iron, Fe 0.72mg 4%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 190.4mg 8%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight79g
Vitamin A, RAE --mcg --%
Vitamin C 12mg 13%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 399.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight79g
Water 26g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight79g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight79g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight79g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Spring Creek Holdings LLC - TGI Fridays Crumb Crust Mud Pie Peanut Butter & Jelly
USDA Food Data Central Branded Food