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Whole Foods Market Inc. - 365 Everyday Value Minestrone Soup
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Whole Foods Market Inc. - 365 Everyday Value Minestrone Soup

140 calories

in 1 cup
Where do the calories come from?
19% from Protein (6g)
9% from Fat (1.5g)
72% from Carbs (23g)
Quick Stats
  • Calories 140 7% DV
  • Protein 6g 12% DV
  • Fat 1.5g 2% DV
  • Carbs 23g 8% DV
  • Fiber 3.9g 14% DV
  • Sugar 4g 8% DV
  • Sodium 691mg 30% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories140
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 690.9mg30%
Total Carbohydrate 23g8%
Dietary Fiber 3.9g14%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 39.2mg3%
Potassium 53.9mg1%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
9%Carbs
2%Protein
Ingredients: Filtered Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Pulp Calcium Chloride, Citric Acid), Organic Kidney Beans, Organic Garbanzo Beans, Organic Tomato Paste (Organic Tomatoes, Citric Acid), Organic Potatoes, Organic Green Beans, Organic Carrots, Organic Pasta (Organic Semolina [wheat], Organic Egg White), Organic Celery. Organic Onion, Organic Cornstarch, Organic Vegetable Base (Organic Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Canola Oil Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder Organic Black Pepper), Organic Garlic, Organic Potato Starch, Organic Cane Sugar, Organic Canola Oil, Natural Flavor (Contains Milk), Sea Salt, Organic Oregano, Organic Basil, Organic Black Pepper.
UPC: 099482442620

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat2% DV1.5g
  • Saturated Fats0% DV0g
  • Cholesterol2% DV4.9mg
  • Carbohydrate8% DV23g
  • Fiber14% DV3.9g
  • Sugars8% DV4g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.2mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV53.9mg
  • Sodium30% DV690.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 140 7%
Fat 1.5g 2%
Protein 6g 12%
Carbohydrate 23g 8%
Sugars 4g 8%
Fiber 3.9g 14%
Cholesterol 4.9mg 2%
Saturated Fats 0g 0%
Net-Carbs 19.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 39.2mg 3%
Iron, Fe 0mg 0%
Potassium, K 53.9mg 1%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 690.9mg 30%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 200.9IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 214.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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