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Zatarain's Inc. - Bourbon Chicken Pasta
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Zatarain's Inc. - Bourbon Chicken Pasta

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Nutrition Facts
Serving Size
1 bowl (297g)
Calories460
% Daily Value *
Total Fat 18g23%
Saturated Fat 8g40%
Trans Fat 1.5g
Cholesterol 44.6mg15%
Sodium 929.6mg39%
Total Carbohydrate 52g19%
Dietary Fiber 2.1g7%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 199mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cooked Enriched Pasta (Water, Enriched Semolina [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Roasted Seasoned Chicken Tenders (Chicken Breast With Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Corn Starch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Half And Half (Milk, Cream), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Bourbon (With Salt), Sweet Dairy Whey, Heavy Cream Sauce (Shortening Powder [partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono And Diglycerides], Corn Maltodextrin, Modified Corn Starch, Dehydrated Sweet Cream [pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin, Bht], Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil, Bht], Natural Butter Flavor, Disodium Inosinate And Disodium Guanylate), Cheese Flavor (Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Buttermilk Solids, Sodium Phosphate, Salt), Nonfat Dry Milk, Dry Buttermilk, Modified Corn Starch, Cheese Flavor (Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onions, Corn Maltodextrin, Canola Oil, Sea Salt, Yeast Extract, Spices (Including Paprika), Parsley Flakes, Granulated Garlic, Dextrose, Xanthan Gum, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Sugar, Granulated Onion.
UPC: 071429011991
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Weight Loss
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Nutrient Density
  • PRAL score --
  • Inflammation Index 113
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 460 calories in Zatarain's Inc. - Bourbon Chicken Pasta coming from 18% protein, 46% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Zatarain's Inc. - Bourbon Chicken Pasta. This food consists of 69.7% water, 6.7% protein, 17.5% carbs, 6.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight297g
Calories (kcal) 460 23%
Fat 18g 23%
Protein 20g 40%
Carbohydrate 52g 19%
Sugars 11g 22%
Fiber 2.1g 7%
Cholesterol 44.6mg 15%
Saturated Fats 8g 40%
Net-Carbs 49.9g
Trans Fatty Acids 1.5g
Minerals
-- = missing data %DV
Weight297g
Calcium 199mg 15%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 929.6mg 39%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight297g
Vitamin A, RAE --mcg --%
Vitamin C 1.2mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 751.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight297g
Water 207g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight297g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight297g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight297g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Zatarain's Inc. - Bourbon Chicken Pasta