Edit Foodlist
Save
Save
Done
Options
Lyfe Kitchen Retail Inc. - Chicken Chile Verde With Black Beans & Polenta
×

Lyfe Kitchen Retail Inc. - Chicken Chile Verde With Black Beans & Polenta

300 calories

in 1 pouch
Where do the calories come from?
32% from Protein (25g)
32% from Fat (11g)
35% from Carbs (27g)
Quick Stats
  • Calories 300 15% DV
  • Protein 25g 50% DV
  • Fat 11g 14% DV
  • Carbs 27g 9% DV
  • Fiber 5.9g 21% DV
  • Sugar 5g 10% DV
  • Sodium 490mg 21% DV
  • Calcium 150mg 12% DV
Nutrition Facts
Serving Size
1 pouch (283g)
Calories300
% Daily Value *
Total Fat 11g14%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 53.8mg18%
Sodium 489.6mg21%
Total Carbohydrate 27g9%
Dietary Fiber 5.9g21%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 25g50%
Vitamin C 30mg33%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 150mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
4%Fat
10%Carbs
9%Protein
Ingredients: Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Water, Cooked Black Beans, Tomatoes, Tomatillo, Queso Quesadilla (Pasteurized Whole Milk, Salt, Enzymes, Cheese Cultures, Potato Starch), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Yellow Corn Meal, Corn, Red Bell Peppers, Contains Less Than 2% Of Caramel Color, Chili Powder (Dried An Ahe Im Chiles), Chipotle Pepper Puree (Chipotle Pepper, Citric Acid), Cilantro, Citric Acid, Coriander, Cumin, Dehydrated Garlic, Dehydrated Onion, Garlic, Green Bell Peppers, Green Chili Pepper, Green Onion, Guar Gum, Jalapeno Peppers, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Lime Juice Concentrate, Natural Flavors, Onions, Orange Juice Concentrate, Oregano, Paprika, Paprika Extract, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Poblano Peppers, Potato Starch, Red Onions, Roasted Pumpkin Seeds (Pumpkin Seeds, Sun Flower Oil), Seasoning (Natural Flavor, Potassium Chloride, Yeast), Spices, Sunflower Oil, Thyme, Tomato Paste, Xanthan Gum, Yellow Corn Masa Flour (Yellow Corn Masa Flour, Trace Of Lime).
UPC: 840423100013

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV300 calories
  • Fat14% DV11g
  • Saturated Fats20% DV4g
  • Cholesterol18% DV53.8mg
  • Carbohydrate9% DV27g
  • Fiber21% DV5.9g
  • Sugars10% DV5g
  • Protein50% DV25g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV150mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K~% DV~mg
  • Sodium21% DV489.6mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C33% DV30mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight283g
Calories 300 15%
Fat 11g 14%
Protein 25g 50%
Carbohydrate 27g 9%
Sugars 5g 10%
Fiber 5.9g 21%
Cholesterol 53.8mg 18%
Saturated Fats 4g 20%
Net-Carbs 21.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight283g
Calcium 150mg 12%
Iron, Fe 4.5mg 25%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 489.6mg 21%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight283g
Vitamin A, RAE ~μg ~%
Vitamin C 30mg 33%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1250.9IU 42%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight283g
Water 220g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight283g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight283g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight283g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback