Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Innovasian Cuisine Enterprises LLC - Beef & Broccoli
×
Compare Add to Recipe

Innovasian Cuisine Enterprises LLC - Beef & Broccoli

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (165g)
Calories170
% Daily Value *
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 19.8mg7%
Sodium 500mg21%
Total Carbohydrate 21g8%
Dietary Fiber 2g7%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 36mg40%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 19.8mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Vegetables: Broccoli Sauce: Water, Sugar, Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seed, Caramel Color, Wheat Flour, Garlic, Chili Pepper, Acetic Acid, Fd&c Red #40), Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Oyster Sauce (Water, Sugar, Salt, Oyster Extractives, Modified Corn Starch, Caramel Color), Modified Food Starch, Contains 2% Or Less Of: Dehydrated Garlic, Chicken Broth Powder, Guajillo Peppers (With Citric Acid), Sesame Oil, Garlic, Red Wine Vinegar (Contains Potassium Metabisulfite As Preservative), Soybean Oil, Beef Base [roasted Beef And Beef Stock, Hydrolyzed Soy Protein, Salt, Beef Type Flavor (Hydrolyzed Soy Protein, Dextrose, Flavor), Corn Starch, Sugar, Caramel Color, Flavorings, Maltodextrin, Contains 2% Or Less Of Corn Syrup Solids, Natural Flavor, Hydrolyzed Soy Corn Protein, Disodium Inosinate And Guanylate, Autolyzed Yeast Extract, Thiamine Hydrochloride, Lactic Acid, Beef Extract, Calcium Lactate, Xanthan Gum, Sodium Phosphate, Grill Flavor (From Vegetable Oil)], Spices, Natural Flavor Enhancer (Potato Maltodextrin, Natural Flavor, Gum Arabic), Citric Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (As Preservatives). Peppered Beef, Water And Binder Product: Beef, Water, Rice Vinegar, Rice Flour, Contains Less Than 2% Of: Black Pepper, Ground Coriander, Rice Starch, Sake (Water, Rice, Koji, Salt), Sea Salt, Sodium Bicarbonate, Soy Sauce (Water, Wheat, Soybeans, Salt), Tapioca Starch.
UPC: 695119120604
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 26
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Innovasian Cuisine Enterprises LLC - Beef & Broccoli coming from 24% protein, 50% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Innovasian Cuisine Enterprises LLC - Beef & Broccoli. This food consists of 78.2% water, 6.1% protein, 12.7% carbs, 3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 170 8%
Fat 5g 6%
Protein 10g 20%
Carbohydrate 21g 8%
Sugars 13g 26%
Fiber 2g 7%
Cholesterol 19.8mg 7%
Saturated Fats 1g 5%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 19.8mg 2%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 500mg 21%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE --mcg --%
Vitamin C 36mg 40%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 399.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 129g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Innovasian Cuisine Enterprises LLC - Beef & Broccoli
USDA Food Data Central Branded Food