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Pinnacle Foods Group LLC - Aunt Jemima Lil' Griddles Mini Pancakes Blueberry
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Pinnacle Foods Group LLC - Aunt Jemima Lil' Griddles Mini Pancakes Blueberry

310 calories

in 10 pancakes
Where do the calories come from?
9% from Protein (7g)
26% from Fat (9g)
66% from Carbs (52g)
Quick Stats
  • Calories 310 16% DV
  • Protein 7g 14% DV
  • Fat 9g 12% DV
  • Carbs 52g 17% DV
  • Fiber 1g 4% DV
  • Sugar 17g 34% DV
  • Sodium 440mg 19% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
10 pancakes (103g)
Calories310
% Daily Value *
Total Fat 9g12%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 50.5mg17%
Sodium 439.8mg19%
Total Carbohydrate 52g17%
Dietary Fiber 1g4%
Total Sugars 17g34%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 59.7mg5%
Potassium 124.6mg3%
Phosphorus 199.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
9%Fat
50%Carbs
7%Protein
Ingredients: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Whey, Whole Eggs, Sugar, Soybean Oil, Blueberry Bits (Sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Carrot Juice Extract [color], Blueberry Extract [color], Dried Blueberries). Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Blueberry Puree, Vanilla Extract, Salt, Soy Flour, Soy Lecithin.
UPC: 019600054603

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV310 calories
  • Fat12% DV9g
  • Saturated Fats8% DV1.5g
  • Cholesterol17% DV50.5mg
  • Carbohydrate17% DV52g
  • Fiber4% DV1g
  • Sugars34% DV17g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.7mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K3% DV124.6mg
  • Sodium19% DV439.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight103g
Calories 310 16%
Fat 9g 12%
Protein 7g 14%
Carbohydrate 52g 17%
Sugars 17g 34%
Fiber 1g 4%
Cholesterol 50.5mg 17%
Saturated Fats 1.5g 8%
Net-Carbs 51g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight103g
Calcium 59.7mg 5%
Iron, Fe 1.1mg 6%
Potassium, K 124.6mg 3%
Magnesium ~mg ~%
Phosphorus, P 199.8mg 16%
Sodium 439.8mg 19%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight103g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 5%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 99.9IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight103g
Water 35g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight103g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight103g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight103g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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