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Pinnacle Foods Group LLC - Aunt Jemima Ham And Egg Scramble
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Pinnacle Foods Group LLC - Aunt Jemima Ham And Egg Scramble

239 calories

in 1 package
Where do the calories come from?
16% from Protein (9g)
42% from Fat (11g)
43% from Carbs (25g)
Quick Stats
  • Calories 239 12% DV
  • Protein 9g 18% DV
  • Fat 11g 14% DV
  • Carbs 25g 8% DV
  • Fiber 3.1g 11% DV
  • Sugar 3g 6% DV
  • Sodium 540mg 23% DV
  • Calcium 201mg 15% DV
Nutrition Facts
Serving Size
1 package (193g)
Calories239
% Daily Value *
Total Fat 11g14%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 115.8mg39%
Sodium 540.4mg23%
Total Carbohydrate 25g8%
Dietary Fiber 3.1g11%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 4.8mg5%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 200.7mg15%
Potassium 470.9mg10%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
6%Fat
13%Carbs
5%Protein
Ingredients: Roasted Potatoes (Potatoes, Canola Oil, Salt, Dextrose, Butter Flavor [cream And Butter Extract, Maltodextrin], Dehydrated Onion And Garlic, Spices, Caramel Color, Paprika, Grill Flavor [vegetable Oil], Extractives Of Annatto And Other Spices, Sodium Acid Pyrophosphate), Scrambled Egg Product (Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Flavor, Annatto And Turmeric (For Color)], Natural Flavor), Imitation Cheddar Blend (Imitation Cheddar [water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Salt, Sodium Citrate, Natural Flavor, Lactic Acid, Potassium Chloride, Sodium Phosphate, Carrageenan, Cellulose Powder, Color Added, Magnesium Oxide, Niacinamide (Vitamin B3), Ferric Orthophosphate, Zinc Oxide, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate], Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes]), Cooked Ham Water Added (Cured With Water, Salt, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Onions, Green Bell Peppers, Red Bell Peppers.
UPC: 019600059813

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV239 calories
  • Fat14% DV11g
  • Saturated Fats20% DV4g
  • Cholesterol39% DV115.8mg
  • Carbohydrate8% DV25g
  • Fiber11% DV3.1g
  • Sugars6% DV3g
  • Protein18% DV9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV200.7mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K10% DV470.9mg
  • Sodium23% DV540.4mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C5% DV4.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight193g
Calories 239 12%
Fat 11g 14%
Protein 9g 18%
Carbohydrate 25g 8%
Sugars 3g 6%
Fiber 3.1g 11%
Cholesterol 115.8mg 39%
Saturated Fats 4g 20%
Net-Carbs 21.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight193g
Calcium 200.7mg 15%
Iron, Fe 1.4mg 8%
Potassium, K 470.9mg 10%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 540.4mg 23%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight193g
Vitamin A, RAE ~μg ~%
Vitamin C 4.8mg 5%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 999.7IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight193g
Water 148g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight193g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight193g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight193g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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