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Edufoods LLC - Organic Smart Cookies
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Edufoods LLC - Organic Smart Cookies

Brand: Edufoods LLC
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories110
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 54.9mg2%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 199.9mg15%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Organic Whole Wheat Flour, Organic Light Brown Sugar, Organic Palm Shortening*, Organic Molasses, Organic Pastry Flour, Organic Oats, Organic Dehydrated Sweet Potato, Organic Raisins, Organic Pea Protein, Vitamin Premix, Organic Vanilla Flavor, Organic Eggs, Organic Cinnamon, Organic Milled Flaxseed, Sodium Bicarbonate, Sea Salt. Vitamins & Minerals - Calcium (Calcium Carbonate), Iron (Ferric Orthophosphate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin).
UPC: 856725003303
Quick Stats
  • Calories 110 6% DV
  • Protein 2g 4% DV
  • Carbs 17g 6% DV
  • Fat 4g 5% DV
  • Fiber 1g 4% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Edufoods LLC - Organic Smart Cookies coming from 7% protein, 61% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Edufoods LLC - Organic Smart Cookies. This food consists of 17.86% water, 7.14% protein, 60.71% carbs, 14.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 110 6%
Fat 4g 5%
Protein 2g 4%
Carbohydrate 17g 6%
Sugars 6g 12%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 16g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 199.9mg 15%
Iron, Fe 3.6mg 20%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 54.9mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 53%
Biotin ~μg
Folate (B9) 159.9μg 40%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.4μg 100%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1750IU 58%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 159.9IU 20%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Edufoods LLC - Organic Smart Cookies
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