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Harvest Food Group Inc. - Mediterranean Quinoa Blend With Cherry Tomato Spinach & Basil
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Harvest Food Group Inc. - Mediterranean Quinoa Blend With Cherry Tomato Spinach & Basil

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Nutrition Facts
Serving Size
1 1/4 cup (150g)
Calories180
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 409.5mg18%
Total Carbohydrate 24g8%
Dietary Fiber 3g11%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.1mg17%
Calcium 60mg5%
Potassium 360mg8%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Organic Quinoa (Water, Organic White Quinoa, Organic Red Quinoa), Tomatoes, Organic Spinach, Olive Oil, Organic Garlic, Basil, Salt, Black Pepper
UPC: 855229005004
Quick Stats
  • Calories 180 9% DV
  • Protein 5g 10% DV
  • Carbs 24g 8% DV
  • Fat 8g 10% DV
  • Fiber 3g 11% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Harvest Food Group Inc. - Mediterranean Quinoa Blend With Cherry Tomato Spinach & Basil coming from 10% protein, 52% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Harvest Food Group Inc. - Mediterranean Quinoa Blend With Cherry Tomato Spinach & Basil. This food consists of 75.34% water, 3.33% protein, 16% carbs, 5.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight150g
Calories 180 9%
Fat 8g 10%
Protein 5g 10%
Carbohydrate 24g 8%
Sugars 1g 2%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight150g
Calcium 60mg 5%
Iron, Fe 3.1mg 17%
Potassium, K 360mg 8%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 409.5mg 18%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight150g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
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Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight150g
Water 113g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
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Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight150g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
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18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
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Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Harvest Food Group Inc. - Mediterranean Quinoa Blend With Cherry Tomato Spinach & Basil
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