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Fannie May Confections Inc. - Colonial Assortment Fine Chocolate
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Fannie May Confections Inc. - Colonial Assortment Fine Chocolate

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Nutrition Facts
Serving Size
3 pieces (46g)
Calories220
% Daily Value *
Total Fat 11g14%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 40mg2%
Total Carbohydrate 30g11%
Dietary Fiber 1g4%
Total Sugars 25g50%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 40mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (An Emulsifier) And Vanilla), Sugar, Dark Chocolate (Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milk, Butterfat, Soy Lecithin, Vanilla), Water, Salted Butter (Cream, Salt), Roasted Almonds, Corn Syrup, Chocolate Liquor, Pineapple Chunks (Pineapple, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Artificial Flavor, Benzoate Of Soda, Sorbic Acid, Sulfur Dioxide), White Confection (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Partially Hydrogenated Palm Oil, Glycerol-Lacto Esters Of Fatty Acids (An Emulsifier), Soy Lecithin, (Vanilla, Salt), Sweetened Condensed Milk (Milk, Sugar, Skim Milk), Fondant Sugar (Cane Sugar), Brown Sugar, Walnuts, Invert Sugar, Dark Confection (Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Lactose (From Milk), Soy Lecithin, Sorbitan Tristearate, Natural Vanilla Extract), Milk Confection (Sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa Powder, Hydrogenated Palm Oil, Cocoa (Processed With Alkali), Sorbitan Tristearate (An Emulsifier), Soy Lecithin And Natural Vanilla), Pecans, Cherries (Cherries, Water, Corn Syrup, Sugar, Citric Acid, Natural And Artificial Flavors, Sodium Benzoate, Potassium Sorbate, Fd&c Red No. 40, Sulfur Dioxide (Preservative), Ultra-Pasteurized Light Cream (Milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan), Toasted Coconut (Coconut, Sugar, Dextrose, And Salt), Natural Strawberry Flavor (Strawberry Puree, Water, Sugar, Corn Syrup, Strawberry Juice Concentrate And Other Fruit Juice Concentrates, Corn Starch-Modified Citric Acid, Fd&c Red No. 40 And Fd&c Blue No. 1, Potassium Sorbate And Sodium Benzoate), Strawberry Powder, Partially Hydrogenated Vegetable Oil (Cottonseed Soybean), Natural Raspberry Flavor (Water, Sugar, Corn Syrup, Propylene Glycol, Corn Starch Modified, Citric Acid, Fd&c Red No 40 And Fd&c Blue No. 1, Potassium Sorbate And Sodium Benzoate), Powdered Sugar (Sugar, Cornstarch), Salt, Raspberry Powder, Artificial Roman Punch Flavor (Water, Artificial Flavor, Propylene Glycol, Artificial Flavors), Invertase (Glycerol And Invertase From Saccharomyces Cerevisiae), Baking Soda, Egg Whites, Pure Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Natural And Artificial Vanilla Flavor (Glycerine, Propylene Glycol, Water, Sugar, Caramel Color (Sulfites), Alcohol, Sodium Benzoate And Potassium Sorbate), Yellow Color (Soy Lecithin, Propylene Glycol And Fd&c Yellow No. 5 Lake), Invertase (Food Enzyme Derived From Saccharomyces Cerevisiae), An Antioxidant (Propylene Glycol, Tbhq, Citric Acid).
UPC: 052745750375
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Nutrient Density
  • PRAL score --
  • Inflammation Index 49
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Fannie May Confections Inc. - Colonial Assortment Fine Chocolate coming from 3% protein, 53% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fannie May Confections Inc. - Colonial Assortment Fine Chocolate. This food consists of 6.5% water, 4.4% protein, 65.2% carbs, 23.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight46g
Calories (kcal) 220 11%
Fat 11g 14%
Protein 2g 4%
Carbohydrate 30g 11%
Sugars 25g 50%
Fiber 1g 4%
Cholesterol 5.1mg 2%
Saturated Fats 6g 30%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight46g
Calcium 40mg 3%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 40mg 2%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight46g
Vitamin A, RAE --mcg --%
Vitamin C 1.2mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 99.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight46g
Water 3g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight46g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight46g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight46g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fannie May Confections Inc. - Colonial Assortment Fine Chocolate
USDA Food Data Central Branded Food