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Boulder Brands Usa Inc. - Coconut Lemongrass Chicken
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Boulder Brands Usa Inc. - Coconut Lemongrass Chicken

250 calories

in 1 bowl
Where do the calories come from?
19% from Protein (12g)
22% from Fat (6g)
59% from Carbs (37g)
Quick Stats
  • Calories 250 12% DV
  • Protein 12g 24% DV
  • Fat 6g 8% DV
  • Carbs 37g 12% DV
  • Fiber 2.9g 10% DV
  • Sugar 5g 10% DV
  • Sodium 360mg 16% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 bowl (240g)
Calories250
% Daily Value *
Total Fat 6g8%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 19.2mg6%
Sodium 360mg16%
Total Carbohydrate 37g12%
Dietary Fiber 2.9g10%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 21.1mg23%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 19.2mg1%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
3%Fat
15%Carbs
5%Protein
Ingredients: Cooked Jasmine Rice, Grilled Seasoned Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Broccoli, Snap Peas, Carrots, Coconut Milk* (Coconut*, Water), Water, Lemongrass Puree (Lemongrass, Water, Xanthan Gum, Citric Acid), Jalapeno, Coconut*, Corn Starch, Garlic, Brown Sugar, Ginger Puree, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Garlic Puree (Water, Garlic), Sea Salt, Dried Cane Syrup, Lemon Juice Concentrate, Lemongrass Oil Extract.
UPC: 891627009077

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV250 calories
  • Fat8% DV6g
  • Saturated Fats23% DV4.5g
  • Cholesterol6% DV19.2mg
  • Carbohydrate12% DV37g
  • Fiber10% DV2.9g
  • Sugars10% DV5g
  • Protein24% DV12g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.2mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K~% DV~mg
  • Sodium16% DV360mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C23% DV21.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 250 12%
Fat 6g 8%
Protein 12g 24%
Carbohydrate 37g 12%
Sugars 5g 10%
Fiber 2.9g 10%
Cholesterol 19.2mg 6%
Saturated Fats 4.5g 23%
Net-Carbs 34.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 19.2mg 1%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 360mg 16%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE ~μg ~%
Vitamin C 21.1mg 23%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4000.8IU 133%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 185g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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