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Whole Foods Market Inc. - 365 Everyday Value Beef Lasagna
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Whole Foods Market Inc. - 365 Everyday Value Beef Lasagna

479 calories

in 1 tray
Where do the calories come from?
18% from Protein (22g)
23% from Fat (13g)
59% from Carbs (73g)
Quick Stats
  • Calories 479 24% DV
  • Protein 22g 44% DV
  • Fat 13g 17% DV
  • Carbs 73g 24% DV
  • Fiber 13g 46% DV
  • Sugar 3g 6% DV
  • Sodium 409mg 18% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
1 tray (269g)
Calories479
% Daily Value *
Total Fat 13g17%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 29.6mg10%
Sodium 408.9mg18%
Total Carbohydrate 73g24%
Dietary Fiber 12.9g46%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 8.9mg10%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 99.5mg8%
Potassium 511.1mg11%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
5%Fat
27%Carbs
8%Protein
Ingredients: Organic Whole Wheat Flour, Filtered Water, Organic Beef, Organic Concentrated Crushed Tomatoes, Organic Onion, Organic Provolone Cheese (Cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [powdered Cellulose (To Prevent Caking}]), Organic Expeller Pressed Canola Oil, Organic Garlic, Organic Brown Rice Syrup, Organic Spinach, Sea Salt, Organic Onion Powder, Organic Basil, Organic Black Pepper, Organic Garlic Powder, Organic Oregano, Organic Parsley.
UPC: 099482438524

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV479 calories
  • Fat17% DV13g
  • Saturated Fats22% DV4.5g
  • Cholesterol10% DV29.6mg
  • Carbohydrate24% DV73g
  • Fiber46% DV12.9g
  • Sugars6% DV3g
  • Protein44% DV22g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.5mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K11% DV511.1mg
  • Sodium18% DV408.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C10% DV8.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight269g
Calories 479 24%
Fat 13g 17%
Protein 22g 44%
Carbohydrate 73g 24%
Sugars 3g 6%
Fiber 12.9g 46%
Cholesterol 29.6mg 10%
Saturated Fats 4.5g 22%
Net-Carbs 60.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight269g
Calcium 99.5mg 8%
Iron, Fe 4.5mg 25%
Potassium, K 511.1mg 11%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 408.9mg 18%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight269g
Vitamin A, RAE ~μg ~%
Vitamin C 8.9mg 10%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500.3IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight269g
Water 161g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight269g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight269g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight269g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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