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Whole Foods Market Inc. - 365 Everyday Value Pizza Spinach & Feta
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Whole Foods Market Inc. - 365 Everyday Value Pizza Spinach & Feta

320 calories

in 1 pizza
Where do the calories come from?
21% from Protein (16g)
23% from Fat (8g)
56% from Carbs (43g)
Quick Stats
  • Calories 320 16% DV
  • Protein 16g 32% DV
  • Fat 8g 10% DV
  • Carbs 43g 14% DV
  • Fiber 3.1g 11% DV
  • Sugar 2g 4% DV
  • Sodium 551mg 24% DV
  • Calcium 250mg 19% DV
Nutrition Facts
Serving Size
1 pizza (170g)
Calories320
% Daily Value *
Total Fat 8g10%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 20.4mg7%
Sodium 550.8mg24%
Total Carbohydrate 43g14%
Dietary Fiber 3.1g11%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 15mg17%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 249.9mg19%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
5%Fat
25%Carbs
9%Protein
Ingredients: Organic Crust: Organic Wheat Flour, Filtered Water, Organic Wheat Germ, Organic Wheat Bran, Organic Extra Virgin Olive Oil, Organic Evaporated Cane Sugar, Organic Yeast, Organic Oat Fiber, Salt. Organic Cheeses: Organic Low Moisture Part-Skim Milk Mozzarella Cheese (Pasteurized Organic Low Moisture Part-Skim Milk, Salt, Cheese Cultures, Microbial Enzymes), Organic Feta Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Microbial Enzymes, Organic Potato Starch [to Prevent Caking]). Organic Sauce: Filtered Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Organic Molasses, Organic Basil, Organic Garlic Powder, Organic Granulated Garlic, Sea Salt, Organic Black Pepper, Organic Cayenne Pepper, Organic Onion Powder. Organic Topping: Organic Spinach.
UPC: 099482442880

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV320 calories
  • Fat10% DV8g
  • Saturated Fats18% DV3.5g
  • Cholesterol7% DV20.4mg
  • Carbohydrate14% DV43g
  • Fiber11% DV3.1g
  • Sugars4% DV2g
  • Protein32% DV16g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.9mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K~% DV~mg
  • Sodium24% DV550.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C17% DV15mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 320 16%
Fat 8g 10%
Protein 16g 32%
Carbohydrate 43g 14%
Sugars 2g 4%
Fiber 3.1g 11%
Cholesterol 20.4mg 7%
Saturated Fats 3.5g 18%
Net-Carbs 39.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 249.9mg 19%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 550.8mg 24%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE ~μg ~%
Vitamin C 15mg 17%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2500.7IU 83%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 103g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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