Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Superfresh Foods Inc. - Super Fresh! Foods BBQ Chopped Salad With Smoked Tofu & Ranch Dressing
×
Compare Add to Recipe

Superfresh Foods Inc. - Super Fresh! Foods BBQ Chopped Salad With Smoked Tofu & Ranch Dressing

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
10 oz (284g)
Calories389
% Daily Value *
Total Fat 24g31%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 11.4mg4%
Sodium 869mg36%
Total Carbohydrate 28g10%
Dietary Fiber 6g21%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 30.1mg33%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 198.8mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Romaine Lettuce, Smoked Tofu (Organic Soybeans, Water, Magnesium Chloride, Sucanat, Organic Sugar, Molasses, Black Pepper, Salt, Cayenne, Hickory Smoke), Organic Black Beans (Organic Black Beans, Water, Sea Salt), Cherry Tomato, Monterey Jack Cheese (Cultured Pasteurized Milk-Free Of Artificial Hormones (Rbgh), Salt, Enzymes), Tortilla Strips(Non-Gmo Stone Ground Corn Masa, High Oleic Safflower Oil, Salt, Trace Of Lime). Dressing: Vegenaise (Vegan, Gluten-Free, Diary-Free, Non-Gmo Expeller-Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Water, Fresh Lemon Juice, Organic White Wine Vinegar (Contains Naturally Occurring Sulfites), Organic Sugar, Herbs, Onion, Garlic, Black Pepper, Kosher Salt. Bbq Sauce: Tomato Paste, Water, Honey, Molasses, Vinegar, Mustard [vinegar, Water, Mustard Seed, Salt, Spices], Natural Hickory Smoke Concentrate, Red Chili, Black Pepper, Onion, Garlic, Kosher Salt, Organic Corn Starch.
UPC: 614294001447
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 70
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 389 calories in Superfresh Foods Inc. - Super Fresh! Foods BBQ Chopped Salad With Smoked Tofu & Ranch Dressing coming from 15% protein, 29% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Superfresh Foods Inc. - Super Fresh! Foods BBQ Chopped Salad With Smoked Tofu & Ranch Dressing. This food consists of 76.4% water, 5.3% protein, 9.9% carbs, 8.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight284g
Calories (kcal) 389 19%
Fat 24g 31%
Protein 15g 30%
Carbohydrate 28g 10%
Sugars 5g 10%
Fiber 6g 21%
Cholesterol 11.4mg 4%
Saturated Fats 3g 15%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight284g
Calcium 198.8mg 15%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 869mg 36%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight284g
Vitamin A, RAE --mcg --%
Vitamin C 30.1mg 33%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 249.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight284g
Water 217g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight284g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight284g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight284g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Superfresh Foods Inc. - Super Fresh! Foods BBQ Chopped Salad With Smoked Tofu & Ranch Dressing
USDA Food Data Central Branded Food