Edit Foodlist
Save
Save
Done
Options
Kingston Marketing Co - Oven Toasted Cheese Crackers With Cheddar Cheese
×

Kingston Marketing Co - Oven Toasted Cheese Crackers With Cheddar Cheese

190 calories

in 1 pkg, 6 crackers
Where do the calories come from?
6% from Protein (3g)
43% from Fat (9g)
51% from Carbs (24g)
Quick Stats
  • Calories 190 9% DV
  • Protein 3g 6% DV
  • Fat 9g 12% DV
  • Carbs 24g 8% DV
  • Fiber 1g 4% DV
  • Sugar 4g 8% DV
  • Sodium 280mg 12% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
1 pkg, 6 crackers (39g)
Calories190
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 24g8%
Dietary Fiber 1g4%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 60.1mg5%
Potassium 129.9mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
23%Fat
62%Carbs
8%Protein
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (Yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (Emulsifier), Natural And Artificial Flavors.
UPC: 011225108983

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat12% DV9g
  • Saturated Fats17% DV3.5g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24g
  • Fiber4% DV1g
  • Sugars8% DV4g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.1mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K3% DV129.9mg
  • Sodium12% DV280mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight39g
Calories 190 9%
Fat 9g 12%
Protein 3g 6%
Carbohydrate 24g 8%
Sugars 4g 8%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 3.5g 17%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight39g
Calcium 60.1mg 5%
Iron, Fe 1.1mg 6%
Potassium, K 129.9mg 3%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 280mg 12%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight39g
Vitamin A, RAE ~μg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight39g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight39g
Monounsaturated Fats 2999mg
Polyunsaturated Fats 2500mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight39g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback