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Safeway Inc. - Chocolate Lava Cake
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Safeway Inc. - Chocolate Lava Cake

Brand: Safeway Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 cake (114g)
Calories390
% Daily Value *
Total Fat 23g29%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 109.4mg36%
Sodium 350mg15%
Total Carbohydrate 43g14%
Dietary Fiber 3g11%
Total Sugars 27g54%
Includes 26g Added Sugars52%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 4.7mg26%
Calcium 50.2mg4%
Potassium 320.3mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Sugar, Eggs, Water, Bleached Enriched Flour (Wheat Flour, Benzoyl Peroxide, Chlorine, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Extract), Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cocoa, Cream (Cream, Carrageenan), Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Natural Vanilla Flavor, Salt, Modified Tapioca Starch, Soy Lecithin, Vegetable Oil Shortening (Palm And Modified Palm Oils), Guar Gum, Xanthan Gum.
UPC: 021130085415
Quick Stats
  • Calories 390 19% DV
  • Protein 5g 10% DV
  • Carbs 43g 14% DV
  • Fat 23g 29% DV
  • Fiber 3g 11% DV
  • Sugar 27g 54% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Safeway Inc. - Chocolate Lava Cake coming from 5% protein, 43% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Safeway Inc. - Chocolate Lava Cake. This food consists of 37.71% water, 4.39% protein, 37.72% carbs, 20.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight114g
Calories 390 19%
Fat 23g 29%
Protein 5g 10%
Carbohydrate 43g 14%
Sugars 27g 54%
Fiber 3g 11%
Cholesterol 109.4mg 36%
Saturated Fats 13g 65%
Net-Carbs 40g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight114g
Calcium 50.2mg 4%
Iron, Fe 4.7mg 26%
Potassium, K 320.3mg 7%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 350mg 15%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight114g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight114g
Water 43g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 26g 52%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight114g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
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18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight114g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Safeway Inc. - Chocolate Lava Cake
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