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Bergin Nut Company Inc. - Assortment Almonds
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Bergin Nut Company Inc. - Assortment Almonds

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Nutrition Facts
Serving Size
0.25 cup (35g)
Calories180
% Daily Value *
Total Fat 14g18%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 3.2mg1%
Sodium 45.2mg2%
Total Carbohydrate 12g4%
Dietary Fiber 2g7%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0.6mg1%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 59.9mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Almonds (Usa), High Oleic Sunflower Oil, Sea Salt, Steam Pasteurized, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla), Almonds (Usa), Peanut And Or Cottonseed Oil, Confectioners Polish (Modified Corn Starch, Sugar, Citric Acid, Sorbic Acid, Water), Confectioners Glaze, White Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Natural Flavor, Sorbate Tristearate [an Emulsifier], Artificial Flavor), Almonds (Usa), Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], And Vanilla), Almonds, Gum Arabic, Corn Syrup, Sugar, And Certified Confectioners Glaze.
UPC: 020526124714
Quick Stats
  • Calories 180 9% DV
  • Protein 5g 10% DV
  • Carbs 12g 4% DV
  • Fat 14g 18% DV
  • Fiber 2g 7% DV
  • Sugar 9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Bergin Nut Company Inc. - Assortment Almonds coming from 10% protein, 25% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bergin Nut Company Inc. - Assortment Almonds. This food consists of 11.42% water, 14.29% protein, 34.29% carbs, 40% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight35g
Calories 180 9%
Fat 14g 18%
Protein 5g 10%
Carbohydrate 12g 4%
Sugars 9g 18%
Fiber 2g 7%
Cholesterol 3.2mg 1%
Saturated Fats 4g 20%
Net-Carbs 10g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight35g
Calcium 59.9mg 5%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 45.2mg 2%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE --mcg --%
Vitamin C 0.6mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight35g
Water 4g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Monounsaturated Fats --mg
Polyunsaturated Fats --mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bergin Nut Company Inc. - Assortment Almonds
USDA Food Data Central Branded Food
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