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Flowers Foods Inc. - Mrs. Freshley's Swiss Rolls
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Flowers Foods Inc. - Mrs. Freshley's Swiss Rolls

330 calories

in 2.8 oz
Where do the calories come from?
2% from Protein (2g)
35% from Fat (13g)
62% from Carbs (52g)
Quick Stats
  • Calories 330 17% DV
  • Protein 2g 4% DV
  • Fat 13g 17% DV
  • Carbs 52g 17% DV
  • Fiber 1g 4% DV
  • Sugar 37g 74% DV
  • Sodium 150mg 7% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
2.8 oz (79g)
Calories330
% Daily Value *
Total Fat 13g17%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 19.8mg7%
Sodium 150.1mg7%
Total Carbohydrate 52g17%
Dietary Fiber 1g4%
Total Sugars 37g74%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 0mg0%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
15%Water
16%Fat
66%Carbs
3%Protein
Ingredients: Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (Milk), Hydrogenated Palm Kernel Oil, Corn Syrup, Palm Oil, Dextrose, Eggs, High Fructose Corn Syrup, Cocoa (Natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Egg Yolks, Glycerine, Malt Extract, Cornstarch, Emulsifiers (Propylene Glycol Monostearate, Monoglycerides, Stearoyl Lactylic Acid), Caramel Color, Salt, Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Mono- And Diglycerides, Guar Gum, Polysorbate 60, Xanthan Gum, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavors, Maltodextrin, Cellulose Gum, Soy Lecithin, Fd&c Red #40, Preserved With Sorbic Acid, Sodium Propionate And Potassium Sorbate.
UPC: 072250097871

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV330 calories
  • Fat17% DV13g
  • Saturated Fats45% DV9g
  • Cholesterol7% DV19.8mg
  • Carbohydrate17% DV52g
  • Fiber4% DV1g
  • Sugars74% DV37g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K~% DV~mg
  • Sodium7% DV150.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight79g
Calories 330 17%
Fat 13g 17%
Protein 2g 4%
Carbohydrate 52g 17%
Sugars 37g 74%
Fiber 1g 4%
Cholesterol 19.8mg 7%
Saturated Fats 9g 45%
Net-Carbs 51g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight79g
Calcium 0mg 0%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 150.1mg 7%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight79g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight79g
Water 12g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight79g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight79g
Monounsaturated Fats 3002mg
Polyunsaturated Fats 1003mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight79g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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