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Post Foods LLC - Pecan & Maple Brown Sugar Cereal
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Post Foods LLC - Pecan & Maple Brown Sugar Cereal

120 calories

in 3/4 cup
Where do the calories come from?
7% from Protein (2g)
18% from Fat (2.5g)
75% from Carbs (23g)
Quick Stats
  • Calories 120 6% DV
  • Protein 2g 4% DV
  • Fat 2.5g 3% DV
  • Carbs 23g 8% DV
  • Fiber 2g 7% DV
  • Sugar 6g 12% DV
  • Sodium 120mg 5% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
3/4 cup (29g)
Calories120
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120.1mg5%
Total Carbohydrate 23g8%
Dietary Fiber 2g7%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 9mg50%
Calcium 0mg0%
Potassium 44.9mg1%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
9%Fat
79%Carbs
7%Protein
Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Pecans, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Whey. Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.
UPC: 884912259363

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat3% DV2.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23g
  • Fiber7% DV2g
  • Sugars12% DV6g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe50% DV9mg
  • Potassium, K1% DV44.9mg
  • Sodium5% DV120.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 120 6%
Fat 2.5g 3%
Protein 2g 4%
Carbohydrate 23g 8%
Sugars 6g 12%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 0mg 0%
Iron, Fe 9mg 50%
Potassium, K 44.9mg 1%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 120.1mg 5%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 62%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 60IU 8%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 1.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 1499mg
Polyunsaturated Fats 499mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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