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Flips - Cereal
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Flips - Cereal

Brand: Flips

210 calories

in 0.666 cup
Where do the calories come from?
6% from Protein (3g)
26% from Fat (6g)
68% from Carbs (36g)
Quick Stats
  • Calories 210 11% DV
  • Protein 3g 6% DV
  • Fat 6g 8% DV
  • Carbs 36g 12% DV
  • Fiber 2g 7% DV
  • Sugar 16g 32% DV
  • Sodium 110mg 5% DV
  • Calcium 150mg 12% DV
Nutrition Facts
Serving Size
0.666 cup (48g)
Calories210
% Daily Value *
Total Fat 6g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 4.8mg2%
Sodium 109.9mg5%
Total Carbohydrate 36g12%
Dietary Fiber 2g7%
Total Sugars 16g32%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 18mg20%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 149.8mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
13%Fat
75%Carbs
6%Protein
Ingredients: Sugar, Rice, Wheat, Oats, Vegetable Shortening (Soya / Palm With Bht Or Tbhq), Whole And Skim Dry Milk, Tapioca Starch, Calcium Carbonate, Artificial Flavor, Refined Salt, Soy Lecithin (Emulsifier), Vitamins And Minerals (Vitamin A, Vitamin C, Electrolytic Iron, Thiamin, Riboflavin, Niacin, Vitamin B6, Zinc Oxide, Vitamin B12 And Folic Acid).
UPC: 7707200710311

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat8% DV6g
  • Saturated Fats15% DV3g
  • Cholesterol2% DV4.8mg
  • Carbohydrate12% DV36g
  • Fiber7% DV2g
  • Sugars32% DV16g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV149.8mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K~% DV~mg
  • Sodium5% DV109.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn34% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C20% DV18mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight48g
Calories 210 11%
Fat 6g 8%
Protein 3g 6%
Carbohydrate 36g 12%
Sugars 16g 32%
Fiber 2g 7%
Cholesterol 4.8mg 2%
Saturated Fats 3g 15%
Net-Carbs 34g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight48g
Calcium 149.8mg 12%
Iron, Fe 4.5mg 25%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 109.9mg 5%
Zinc, Zn 3.7mg 34%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight48g
Vitamin A, RAE ~μg ~%
Vitamin C 18mg 20%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.7mg 52%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.9μg 38%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 749.8IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight48g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight48g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight48g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight48g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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