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Post Consumer Brands LLC - Breakfast Shakes
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Post Consumer Brands LLC - Breakfast Shakes

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Nutrition Facts
Serving Size
1 carton (330g)
Calories172
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 16.5mg6%
Sodium 290.4mg13%
Total Carbohydrate 24g8%
Dietary Fiber 3g11%
Total Sugars 17g34%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 14.9mg17%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 349.8mg27%
Potassium 749.1mg16%
Phosphorus 399.3mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Low-Fat Milk, Water, Agave Nectar, Milk Protein Concentrate, Whole Grain Oats, Soy Protein Isolate, Dutch Cocoa (Processed With Alkali), Natural Flavor, Contains Less Than 1% Of: Inulin, Cellulose Gel, Cellulose Gum, Gellan Gum, Carrageenan, Monk Fruit, Stevia Extract, Salt. Vitamin And Mineral Blend: Potassium Phosphate, Magnesium Phosphate, Sodium Phosphate, Sodium Ascorbate (Vitamin C), Zinc Amino Acid, Tocopherol Acetate (Vitamin E), Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione (Vitamin K), Potassium Iodide, D-Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin (Vitamin B12), Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamine Mononitrate, Ferric Orthophosphate, Manganese Sulfate.
UPC: 884912005243
Quick Stats
  • Calories 172 9% DV
  • Protein 15g 30% DV
  • Carbs 24g 8% DV
  • Fat 3g 4% DV
  • Fiber 3g 11% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Post Consumer Brands LLC - Breakfast Shakes coming from 33% protein, 53% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Consumer Brands LLC - Breakfast Shakes. This food consists of 87.27% water, 4.55% protein, 7.27% carbs, 0.91% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight330g
Calories 172 9%
Fat 3g 4%
Protein 15g 30%
Carbohydrate 24g 8%
Sugars 17g 34%
Fiber 3g 11%
Cholesterol 16.5mg 6%
Saturated Fats 1.5g 7%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight330g
Calcium 349.8mg 27%
Iron, Fe 4.5mg 25%
Potassium, K 749.1mg 16%
Magnesium 99mg 24%
Phosphorus, P 399.3mg 32%
Sodium 290.4mg 13%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.5mg 56%
Manganese 0mg 0%
Selenium, Se 16.5μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I 36.3μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight330g
Vitamin A, RAE ~μg ~%
Vitamin C 14.9mg 17%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 62%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1250.7IU 42%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 99IU 12%
Vitamin K 20.1μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight330g
Water 288g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.82
Carbs & Sugars
~ = missing data %DV
Weight330g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
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Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight330g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
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Amino Acids
~ = missing data %RDI
Weight330g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
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Alanine ~mg
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Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Consumer Brands LLC - Breakfast Shakes
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