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S. M. Flickinger Co. Inc. - Best Yet Chunky Soup Chicken & Dumpling
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S. M. Flickinger Co. Inc. - Best Yet Chunky Soup Chicken & Dumpling

169 calories

in 1 cup
Where do the calories come from?
18% from Protein (8g)
46% from Fat (9g)
36% from Carbs (16g)
Quick Stats
  • Calories 169 8% DV
  • Protein 8g 16% DV
  • Fat 9g 12% DV
  • Carbs 16g 5% DV
  • Fiber 2g 7% DV
  • Sugar 2g 4% DV
  • Sodium 691mg 30% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories169
% Daily Value *
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 29.4mg10%
Sodium 690.9mg30%
Total Carbohydrate 16g5%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 19.6mg2%
Potassium 350.4mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
4%Fat
7%Carbs
3%Protein
Ingredients: Chicken Broth, Spaetzle Dumplings (Water, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Monoglycerides, Wheat Gluten, Salt, Oleoresin Turmeric), Cooked Chicken Meat (Chicken Meat, Water, Corn Starch, Salt, Sodium Phosphate, Mono And Diglycerides), Carrots, Celery, Green Beans, Peas,, Contains 2% Or Less Of Soybean Oil, Wheat Flour, Modified Corn Starch, Chicken Fat, Soy Protein Concentrate, Salt, Sugar, Dehydrated Onion, Potassium Chloride, Yeast Extract, Natural Flavors, Sodium Phosphate, Autolyzed Yeast Extract, Corn Syrup Solids, Flavor, Maltodextrin, Beta Carotene (Color), Citric Acid, Xanthan Gum, Dextrose, Ascorbic Acid, Potato Flour, Onion Powder, Soy Lecithin.
UPC: 042187429489

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat12% DV9g
  • Saturated Fats10% DV2g
  • Cholesterol10% DV29.4mg
  • Carbohydrate5% DV16g
  • Fiber7% DV2g
  • Sugars4% DV2g
  • Protein16% DV8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K7% DV350.4mg
  • Sodium30% DV690.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 169 8%
Fat 9g 12%
Protein 8g 16%
Carbohydrate 16g 5%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 29.4mg 10%
Saturated Fats 2g 10%
Net-Carbs 14g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 19.6mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 350.4mg 7%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 690.9mg 30%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1999.2IU 67%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 212g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 2499mg
Polyunsaturated Fats 3504mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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