Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Gretchen's Shoebox Express - Egg Salad Croissant
×
Compare Add to Recipe

Gretchen's Shoebox Express - Egg Salad Croissant

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
198 grm (198g)
Calories550
% Daily Value *
Total Fat 35g45%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 400mg133%
Sodium 629.6mg26%
Total Carbohydrate 36g13%
Dietary Fiber 0.99g4%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 17g34%
Vitamin C 2.4mg3%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 59.4mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Eggs Croissant (Enriched Unbleached Wheat Flour [wheat Flour, Ascorbic Acid {added As A Dough Conditioner}, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [sweet Cream], Milk, Sugar, Dough Conditioner [wheat Flour, Mono & Diglycerides, Corn Syrup Solids, Guar And/or Cellulose Gum, Soybean Oil, Enzymes, Ascorbic Acid], Salt, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Contains Less Than 2% Of Salt: Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To Protect Flavor, Natural Flavors, Paprika, Spice), Mustard (Distilled White Vinegar, Water, Mustard Seed Salt, Mustard Bran, Turmeric, Paprika, Spices), Sea Salt, Black Pepper.
UPC: 717887717036
Quick Stats
  • Calories 550 28% DV
  • Protein 17g 34% DV
  • Carbs 36g 13% DV
  • Fat 35g 45% DV
  • Fiber 0.99g 4% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 550 calories in Gretchen's Shoebox Express - Egg Salad Croissant coming from 13% protein, 27% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Gretchen's Shoebox Express - Egg Salad Croissant. This food consists of 55.55% water, 8.59% protein, 18.18% carbs, 17.68% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight198g
Calories 550 28%
Fat 35g 45%
Protein 17g 34%
Carbohydrate 36g 13%
Sugars 6g 12%
Fiber 0.99g 4%
Cholesterol 400mg 133%
Saturated Fats 13g 65%
Net-Carbs 35g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight198g
Calcium 59.4mg 5%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 629.6mg 26%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight198g
Vitamin A, RAE --mcg --%
Vitamin C 2.4mg 3%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 999.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight198g
Water 110g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight198g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight198g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight198g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gretchen's Shoebox Express - Egg Salad Croissant
feedback
feedback