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Kahiki Foods Inc. - Vegetable Egg Roll
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Kahiki Foods Inc. - Vegetable Egg Roll

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Nutrition Facts
Serving Size
1 package (340g)
Calories469
% Daily Value *
Total Fat 12g15%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 20.4mg7%
Sodium 999.6mg42%
Total Carbohydrate 75g27%
Dietary Fiber 7.1g26%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 6.1mg7%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 40.8mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Bowl (Cooked Rice, Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Ginger, Vinegar, Garlic, Sesame Oil, Contains 2% Or Less Of: Cornstarch, Black Malt Extract (Malted Barley, Water), Salt, Potassium Chloride, Yeast Extract, Red Chili Peppers, Xanthan Gum, Szechuan Peppercorns, Extract Of Szechuan Peppercorn), Seasoned Sliced Beef With Water And Binder Product (Beef, Water, Wheat Flour, Rice Flour, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Potato Starch, Sugar, Salted Seasoning Sake (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (Maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (Contains Smoke)), Black Malt Extract (Malted Barley, Water), Garlic, Natural Flavor (Natural Extractive Of Rosemary With Canola Oil), Spices, Onion Powder, Eggs. Fried In Vegetable Oil), Green Bell Pepper, Red Bell Pepper, White Onions), Egg Roll (Filling (Cabbage, Carrots, Yellow Carrots, Edamame, Green Onion, Contains 2% Or Less Of: Seasoning (Onion, Carrot, Celery, Garlic, Dehydrated Leek, Yeast Extract, Rosemary Extract), Soy Protein Concentrate, Corn Starch, Salt, Sugar, Potassium Chloride, Garlic Powder, Onion Powder, Spices.), Wrapper (Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin). Fried In Vegetable Oil).
UPC: 054347311534
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 98
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 469 calories in Kahiki Foods Inc. - Vegetable Egg Roll coming from 13% protein, 64% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kahiki Foods Inc. - Vegetable Egg Roll. This food consists of 70% water, 4.4% protein, 22.1% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight340g
Calories (kcal) 469 23%
Fat 12g 15%
Protein 15g 30%
Carbohydrate 75g 27%
Sugars 9g 18%
Fiber 7.1g 26%
Cholesterol 20.4mg 7%
Saturated Fats 3g 15%
Net-Carbs 67.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight340g
Calcium 40.8mg 3%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 999.6mg 42%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight340g
Vitamin A, RAE --mcg --%
Vitamin C 6.1mg 7%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 98.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight340g
Water 238g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight340g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight340g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight340g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kahiki Foods Inc. - Vegetable Egg Roll