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Bread & Circus Inc. - Whole Foods Market Middle Eastern Hummus Snack Break
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Bread & Circus Inc. - Whole Foods Market Middle Eastern Hummus Snack Break

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Nutrition Facts
Serving Size
0.5 container (163g)
Calories319
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 549.3mg23%
Total Carbohydrate 36g13%
Dietary Fiber 8g29%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 6mg7%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 99.4mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Water, Garbanzo Beans, Falafel (Garbanzo Bean, Onion, Parsley, Jalapeno Pepper, Cilantro, Sea Salt, Garlic, Cumin, Coriander, Baking Soda, Cayenne Pepper, Black Pepper, Xanthan Gum, Guar Gum) Ozery Multigrain Mini Pitas [whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sour Dough ( Unbleached Flour [wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin (Vitamin B-3), Iron [ferrous Sulphate], Thiamine Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid], Water, Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Cane Sugar, Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (Enzyme).] Orzo (Semolina, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid), Feta (Pasteurized Milk, Salt, Cheese Cultures, Enzymes) Sesame Tahini (Creamy Puree Of Sesame Seed), Lemon Juice, Spinach, Onion, Celery, Kalamata Olive [olive, Water, Red Wine Vinegar (May Contain Sulfites) Sea Salt, Grape Must], Pine Nuts, Extra Virgin Olive Oil, Paprika, Olive Oil, Canola Oil, Balsamic Vinegar, Garlic, Sea Salt, Oregano, Chives, Pepper.
UPC: 036406304336
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 61
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 319 calories in Bread & Circus Inc. - Whole Foods Market Middle Eastern Hummus Snack Break coming from 14% protein, 46% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bread & Circus Inc. - Whole Foods Market Middle Eastern Hummus Snack Break. This food consists of 62.6% water, 6.8% protein, 22.1% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight163g
Calories (kcal) 319 16%
Fat 14g 18%
Protein 11g 22%
Carbohydrate 36g 13%
Sugars 5g 10%
Fiber 8g 29%
Cholesterol 4.9mg 2%
Saturated Fats 2.5g 12%
Net-Carbs 28g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight163g
Calcium 99.4mg 8%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 549.3mg 23%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight163g
Vitamin A, RAE --mcg --%
Vitamin C 6mg 7%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1499.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight163g
Water 102g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight163g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight163g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight163g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bread & Circus Inc. - Whole Foods Market Middle Eastern Hummus Snack Break