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      Rt Wholesale LLC. - Whole Foods Market Cobb Salad
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      Rt Wholesale LLC. - Whole Foods Market Cobb Salad

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      Nutrition Facts
      Serving Size
      9.82 oz (279g)
      Calories499
      % Daily Value *
      Total Fat 37g47%
      Saturated Fat 15g75%
      Trans Fat 0g
      Cholesterol 189.7mg63%
      Sodium 1780mg74%
      Total Carbohydrate 7g3%
      Dietary Fiber 2g7%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 36g72%
      Vitamin C 8.9mg10%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 399mg31%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Lettuce, Blue Cheese Dressing (Sour Cream (Culture Milk), Just Mayo (Expeller-Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-Carotene), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [added To Prevent Caking]), Green Onion, Water, Whipping Cream (Cream, Milk, Guar Gum), Lemon Juice, Horseradish (Horseradish Roots, Vinegar, Salt), Worcestershire Sauce Apple Cider Vinegar, Tamari [water, Soybean, Wheat, Salt] Molasses, Water, Agave Syrup, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Garlic Powder, Xanthan Gum, Allspice, Chili Pepper, Shiitake Mushroom, Cloves, Orange, Extract, Natural Smoke Flavor, Natural Onion Flavor), Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt), White Pepper), Roast Turkey (Turkey, Water, Sea Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato, Powdered Cellulose (Anti-Caking Agent)), Tomato, Bacon (Uncured Bacon (Pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture)), Hard Boiled Egg (Hard Cooked Eggs), Blue Cheese Crumbles (Pasteurized Milk, Cultures, Salt, Enzymes, And Less Than 2% Of The Following: Cornstarch, Potato Starch, And Powdered Cellulose Added To Prevent Caking) , Green Onion.
      UPC: 880066456627
      Quick Stats
      • Calories 499 25% DV
      • Protein 36g 72% DV
      • Carbs 7g 3% DV
      • Fat 37g 47% DV
      • Fiber 2g 7% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 499 calories in Rt Wholesale LLC. - Whole Foods Market Cobb Salad coming from 29% protein, 6% carbs, 65% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Rt Wholesale LLC. - Whole Foods Market Cobb Salad. This food consists of 71.33% water, 12.9% protein, 2.51% carbs, 13.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight279g
      Calories 499 25%
      Fat 37g 47%
      Protein 36g 72%
      Carbohydrate 7g 3%
      Sugars 2g 4%
      Fiber 2g 7%
      Cholesterol 189.7mg 63%
      Saturated Fats 15g 75%
      Net-Carbs 5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight279g
      Calcium 399mg 31%
      Iron, Fe 1.8mg 10%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1780mg 74%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight279g
      Vitamin A, RAE --mcg --%
      Vitamin C 8.9mg 10%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 6500.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight279g
      Water 199g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight279g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight279g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight279g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Rt Wholesale LLC. - Whole Foods Market Cobb Salad