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Kowalski Sausage Co. Inc. - Twice Baked Potato With Bacon & Chives
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Kowalski Sausage Co. Inc. - Twice Baked Potato With Bacon & Chives

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Nutrition Facts
Serving Size
10 oz (283g)
Calories331
% Daily Value *
Total Fat 19g24%
Saturated Fat 14g70%
Trans Fat --g
Cholesterol 50.9mg17%
Sodium 1081.1mg47%
Total Carbohydrate 29g11%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 30mg33%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 99.1mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Idaho Potato, Water, Vitamin D Milk (Grade A Milk And Vitamin D), Potato Flakes (Idaho Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols (Added To Protect Freshness)), Unsalted Butter (Cream, Natural Flavor), Sour Cream (Cultured Milk, Cream, Whey Solids, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum And Potassium Sorbate (Maintain Freshness)), Bacon Bits (Bacon(Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite), May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Shredded Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (Natural Vegetable Color), Cellulose Added To Prevent Caking), Salt, White Pepper, Chives.
UPC: 026086266734
Quick Stats
  • Calories 331 17% DV
  • Protein 10g 20% DV
  • Carbs 29g 11% DV
  • Fat 19g 24% DV
  • Fiber 2g 7% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 331 calories in Kowalski Sausage Co. Inc. - Twice Baked Potato With Bacon & Chives coming from 12% protein, 36% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kowalski Sausage Co. Inc. - Twice Baked Potato With Bacon & Chives. This food consists of 79.51% water, 3.53% protein, 10.25% carbs, 6.71% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight283g
Calories 331 17%
Fat 19g 24%
Protein 10g 20%
Carbohydrate 29g 11%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 50.9mg 17%
Saturated Fats 14g 70%
Net-Carbs 27g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight283g
Calcium 99.1mg 8%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1081.1mg 47%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight283g
Vitamin A, RAE --mcg --%
Vitamin C 30mg 33%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 999IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight283g
Water 225g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight283g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight283g
Monounsaturated Fats --mg
Polyunsaturated Fats --mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight283g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kowalski Sausage Co. Inc. - Twice Baked Potato With Bacon & Chives
USDA Food Data Central Branded Food
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