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      Tasty Baking Company - Boston Creme Honey Bun
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      Tasty Baking Company - Boston Creme Honey Bun

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      Nutrition Facts
      Serving Size
      5 oz (142g)
      Calories569
      % Daily Value *
      Total Fat 28g36%
      Saturated Fat 14g70%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 289.7mg12%
      Total Carbohydrate 75g27%
      Dietary Fiber 2g7%
      Total Sugars 43g86%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 99.4mg8%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),sugar, Water, Palm Oil, Vegetable Shortening (Soybean Oil And Palm Oil With Added Mono- And Diglycerides), Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Cocoa (Processed With Alkali), Dextrose, Modified Cornstarch, Cornstarch, Salt, Soybean Oil, Mono- And Diglycerides, Soy Flour, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Agar, Soy Lecithin, Datem, Titanium Dioxide (Color), Glucono Delta Lactone, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Dried Honey, Colored With Extracts Of Annatto And Turmeric, Enzymes, Citric Acid, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed), Sodium Alginate, Fd&c Yellow #5, Fd&c Yellow #6, Polysorbate 60, Preserved With Calcium Propionate, Sorbic Acid, And Sodium Benzoate.
      UPC: 025600042069
      Quick Stats
      • Calories 569 28% DV
      • Protein 5g 10% DV
      • Carbs 75g 27% DV
      • Fat 28g 36% DV
      • Fiber 2g 7% DV
      • Sugar 43g 86% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 569 calories in Tasty Baking Company - Boston Creme Honey Bun coming from 3% protein, 53% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tasty Baking Company - Boston Creme Honey Bun. This food consists of 23.94% water, 3.52% protein, 52.82% carbs, 19.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 569 28%
      Fat 28g 36%
      Protein 5g 10%
      Carbohydrate 75g 27%
      Sugars 43g 86%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 14g 70%
      Net-Carbs 73g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 99.4mg 8%
      Iron, Fe 2.7mg 15%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 289.7mg 12%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight142g
      Water 34g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated 9.003g
      Total Polyunsaturated 4.998g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Tasty Baking Company - Boston Creme Honey Bun