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Flowers Foods Inc. - Mrs. Freshley's Swiss Rolls Cakes Peanut Butter
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Flowers Foods Inc. - Mrs. Freshley's Swiss Rolls Cakes Peanut Butter

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Nutrition Facts
Serving Size
2 oz (57g)
Calories260
% Daily Value *
Total Fat 14g18%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 10.3mg3%
Sodium 180.1mg8%
Total Carbohydrate 29g11%
Dietary Fiber 0g0%
Total Sugars 16g32%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 20mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Confectionery Cocoa Coating (Sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Cocoa Powder, Soy Lecithin [an Emulsifier], Salt And Vanillin [an Artificial Flavoring]), Sugar, Whey (Milk), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reese's Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, And Soybean Oil], Salt, Peanut Oil, Monoglycerides, Molasses, Cornstarch), Eggs, Palm Oil, Corn Syrup, Peanut Colored Confectionery Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Salt, And Artificial Flavoring Added), High Fructose Corn Syrup, Partially Defatted Peanut Flour, Contains 2% Or Less Of Each Of The Following: Cocoa (Natural And Processed With Alkali), Water, Glycerine, Wheat Flour, Corn Starch, Salt, Modified Corn Starch, Caramel Color, Mono- And Diglycerides, Emulsifiers (Propylene Glycol Monostearate, Monoglycerides, Stearoyl Lactylic Acid), Egg Yolks, Roasted Peanut Extract, Malt Extract, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Polysorbate 60, Soybean Oil, Datem, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Maltodextrin, Partially Hydrogenated Soybean Oil, Soy Lecithin, Natural And Artificial Flavors, Fd&c Red #40, Citric Acid, Phosphoric Acid, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid.
UPC: 072250068406
Settings
Weight Loss
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Nutrient Density
  • PRAL score --
  • Inflammation Score 61
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Flowers Foods Inc. - Mrs. Freshley's Swiss Rolls Cakes Peanut Butter coming from 6% protein, 45% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Flowers Foods Inc. - Mrs. Freshley's Swiss Rolls Cakes Peanut Butter. This food consists of 17.5% water, 7% protein, 50.9% carbs, 24.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight57g
Calories (kcal) 260 13%
Fat 14g 18%
Protein 4g 8%
Carbohydrate 29g 11%
Sugars 16g 32%
Fiber 0g 0%
Cholesterol 10.3mg 3%
Saturated Fats 8g 40%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight57g
Calcium 20mg 2%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 180.1mg 8%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight57g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight57g
Water 10g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight57g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight57g
Total Monounsaturated 4.497g
Total Polyunsaturated 1.499g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight57g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Flowers Foods Inc. - Mrs. Freshley's Swiss Rolls Cakes Peanut Butter
USDA Food Data Central Branded Food