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Flowers Foods Inc. - Mrs. Freshley's Swiss Rolls Cakes Peanut Butter
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Flowers Foods Inc. - Mrs. Freshley's Swiss Rolls Cakes Peanut Butter

260 calories

in 2 oz
Where do the calories come from?
6% from Protein (4g)
49% from Fat (14g)
45% from Carbs (29g)
Quick Stats
  • Calories 260 13% DV
  • Protein 4g 8% DV
  • Fat 14g 18% DV
  • Carbs 29g 10% DV
  • Fiber 0g 0% DV
  • Sugar 16g 32% DV
  • Sodium 180mg 8% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
2 oz (57g)
Calories260
% Daily Value *
Total Fat 14g18%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 10.3mg3%
Sodium 180.1mg8%
Total Carbohydrate 29g10%
Dietary Fiber 0g0%
Total Sugars 16g32%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 20mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
18%Water
25%Fat
51%Carbs
7%Protein
Ingredients: Confectionery Cocoa Coating (Sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Cocoa Powder, Soy Lecithin [an Emulsifier], Salt And Vanillin [an Artificial Flavoring]), Sugar, Whey (Milk), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reese's Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, And Soybean Oil], Salt, Peanut Oil, Monoglycerides, Molasses, Cornstarch), Eggs, Palm Oil, Corn Syrup, Peanut Colored Confectionery Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Salt, And Artificial Flavoring Added), High Fructose Corn Syrup, Partially Defatted Peanut Flour, Contains 2% Or Less Of Each Of The Following: Cocoa (Natural And Processed With Alkali), Water, Glycerine, Wheat Flour, Corn Starch, Salt, Modified Corn Starch, Caramel Color, Mono- And Diglycerides, Emulsifiers (Propylene Glycol Monostearate, Monoglycerides, Stearoyl Lactylic Acid), Egg Yolks, Roasted Peanut Extract, Malt Extract, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Polysorbate 60, Soybean Oil, Datem, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Maltodextrin, Partially Hydrogenated Soybean Oil, Soy Lecithin, Natural And Artificial Flavors, Fd&c Red #40, Citric Acid, Phosphoric Acid, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid.
UPC: 072250068406

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV260 calories
  • Fat18% DV14g
  • Saturated Fats40% DV8g
  • Cholesterol3% DV10.3mg
  • Carbohydrate10% DV29g
  • Fiber0% DV0g
  • Sugars32% DV16g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K~% DV~mg
  • Sodium8% DV180.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 260 13%
Fat 14g 18%
Protein 4g 8%
Carbohydrate 29g 10%
Sugars 16g 32%
Fiber 0g 0%
Cholesterol 10.3mg 3%
Saturated Fats 8g 40%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 20mg 2%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 180.1mg 8%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight57g
Water 10g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats 4497mg
Polyunsaturated Fats 1499mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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