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      The Schwan Food Company - Pan Pasta
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      The Schwan Food Company - Pan Pasta

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      Nutrition Facts
      Serving Size
      1 cup (213g)
      Calories449
      % Daily Value *
      Total Fat 27g35%
      Saturated Fat 13g65%
      Trans Fat 0.49g
      Cholesterol 70.3mg23%
      Sodium 760.4mg32%
      Total Carbohydrate 38g14%
      Dietary Fiber 1.9g7%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 16g32%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 149.1mg11%
      Potassium 89.5mg2%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enriched Rotini Pasta (Water, Semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Alfredo Sauce (Water, Heavy Cream, Alfredo Sauce Base [cheese Powder, Cream Powder, Unbleached Wheat Flour, Modified Food Starch, Salt, Maltodextrin, Garlic Powder, Flavors, Mono & Diglycerides, Xanthan Gum, Fermented Wheat Protein & Yeast Extract, Flavor Enhancer (Disodium Inosinate & Guanylate), Processing Aid], Corn Oil, Romano Cheese Blend (Imported Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Domestic Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Rennet, Salt, Powdered Cellulose, Natamycin [to Protect Flavor]), Modified Food Starch, Chicken Base (Dextrose, Salt, Chicken Flavor [yeast Extract, Dried Soy Sauce, Flavoring, Salt, Soybean Oil], Rendered Chicken Fat, Vegetable Shortening [partially Hydrogenated Cottonseed And/or Soybean Oil], Potato Starch, Onion Powder, Sweet Whey, Disodium Inosinate And Disodium Guanylate, Oleoresin Turmeric, Oleoresin Celery), Salt, Xanthan Gum, Black Pepper, Granulated Garlic, Basil, White Pepper), Cooked White Chicken Strips With Grill Marks (Chicken White Meat, Water, Modified Food Starch, Dextrose, Salt, Sodium Phosphate), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes, Natamycin [a Natural Mold Inhibitor]), Liquid Butter Alternative (Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene [color], Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane [an Anti-Foaming Agent]), Granulated Garlic, Parsley.
      UPC: 072180738998
      Quick Stats
      • Calories 449 22% DV
      • Protein 16g 32% DV
      • Carbs 38g 14% DV
      • Fat 27g 35% DV
      • Fiber 1.9g 7% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 449 calories in The Schwan Food Company - Pan Pasta coming from 14% protein, 33% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for The Schwan Food Company - Pan Pasta. This food consists of 61.97% water, 7.51% protein, 17.84% carbs, 12.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight213g
      Calories 449 22%
      Fat 27g 35%
      Protein 16g 32%
      Carbohydrate 38g 14%
      Sugars 3g 6%
      Fiber 1.9g 7%
      Cholesterol 70.3mg 23%
      Saturated Fats 13g 65%
      Net-Carbs 36.1g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight213g
      Calcium 149.1mg 11%
      Iron, Fe 1.1mg 6%
      Potassium, K 89.5mg 2%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 760.4mg 32%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight213g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 500.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight213g
      Water 132g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight213g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight213g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight213g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      The Schwan Food Company - Pan Pasta