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My Fit Foods - Enchiladas
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My Fit Foods - Enchiladas

Brand: My Fit Foods
Serving Size:
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Nutrition Facts
Serving Size
1 container (293g)
Calories360
% Daily Value *
Total Fat 10g13%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 49.8mg17%
Sodium 419mg17%
Total Carbohydrate 43g16%
Dietary Fiber 5g18%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C 36mg40%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 79.1mg6%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Corn Tortilla (Whole Grain Corn, Water, Cellulose Gum, Propionic Acid (To Preserve Freshness), Benzoic Acid And Phosphoric Acid (To Preserve Freshness), Guar Gum, Amylase, Lime), Water, Chicken Breast, Tomatillo, Kidney Beans (Kidney Beans, Water, Sugar, Salt, Dextrose, Calcium Chloride (Firming), Disodium Edta Added To Preserve Color), Nonfat Greek Yogurt (Cultured Grade A Nonfat Milk (Contains Active Yogurt Cultures)), Spinach, Cream Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums)), Pepper Jack Cheese (Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Mold Inhibitor)), Poblano Pepper, Yellow Onion, Cilantro, Jalapeno Blend (Jalapeno Peppers, Canola Oil, Water, Onions, Garlic Puree, Corn Masa Flour [corn Masa, Flour, Lime], Salt, 2% Or Less Of Cilantro, Lime Juice Concentrate, Yeast Extract, Onion Powder, Spice, Guar Gum, Xanthan Gum, Natural Flavoring), Chicken Stock (Chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Modified Corn Starch, Citric Acid, Natural Flavor), Garlic, Cornstarch, Extra Virgin Olive Oil, Cumin, Chili Powder (Chili Pepper, Spices, Salt, And Garlic), Corn Masa (Corn Treated With Lime Water And Specially Ground, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Green Onion, Onion Powder.
UPC: 841395110512
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 74
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in My Fit Foods - Enchiladas coming from 27% protein, 48% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for My Fit Foods - Enchiladas. This food consists of 73.4% water, 8.5% protein, 14.7% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight293g
Calories (kcal) 360 18%
Fat 10g 13%
Protein 25g 50%
Carbohydrate 43g 16%
Sugars 4g 8%
Fiber 5g 18%
Cholesterol 49.8mg 17%
Saturated Fats 3.5g 17%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight293g
Calcium 79.1mg 6%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 419mg 17%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight293g
Vitamin A, RAE --mcg --%
Vitamin C 36mg 40%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1500.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight293g
Water 215g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight293g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight293g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight293g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
My Fit Foods - Enchiladas