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O Organiics - Chicken Tortilla Soup
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O Organiics - Chicken Tortilla Soup

Brand: O Organiics
Serving Size:
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Nutrition Facts
Serving Size
1 cup (245g)
Calories140
% Daily Value *
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 24.5mg8%
Sodium 860mg37%
Total Carbohydrate 14g5%
Dietary Fiber 2g7%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 5.9mg7%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 80.9mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Organic Chicken Stock, Organic Diced Tomatoes In Organic Tomato Juice, Organic Dark Meat Chicken, Organic Corn, Organic Onions, Organic Red Peppers, Organic Tomato Puree (Water, Organic Tomato Paste), Organic White Corn Tortilla Chips (Organic White Corn, Organic Vegetable Oil [organic Sunflower, Organic Safflower And/or Organic Canola], Sea Salt), Contains Less Than 2% Of: Organic Carrots, Organic Cheddar Cheese (Organic Cultured Milk, Salt, Enzymes), Organic Roasted Poblano Peppers, Cornstarch, Water, Salt, Organic Chicken Fat, Organic White Corn Masa, Organic Chicken Flavor (Contains Sea Salt), Organic Jalapeno Peppers, Organic Yeast Extract (Wheat), Organic Garlic, Organic Sugar, Organic Spice, Organic Cultured Dextrose, Organic Smoked Paprika, Organic Cilantro, Organic Concentrated Lime Juice, Organic Rice Starch, Organic Dehydrated Onions, Organic Carrot Juice Concentrate, Organic Potato Flour, Organic Onion Juice Concentrate, Organic Dehydrated Carrot, Organic Dehydrated Garlic, Organic Turmeric (For Color), Organic Canola Oil, Organic Flavoring.
UPC: 079893116242
Quick Stats
  • Calories 140 7% DV
  • Protein 8g 16% DV
  • Carbs 14g 5% DV
  • Fat 6g 8% DV
  • Fiber 2g 7% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in O Organiics - Chicken Tortilla Soup coming from 22% protein, 40% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for O Organiics - Chicken Tortilla Soup. This food consists of 88.57% water, 3.27% protein, 5.71% carbs, 2.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 140 7%
Fat 6g 8%
Protein 8g 16%
Carbohydrate 14g 5%
Sugars 3g 6%
Fiber 2g 7%
Cholesterol 24.5mg 8%
Saturated Fats 2g 10%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight245g
Calcium 80.9mg 6%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 860mg 37%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE ~mcg ~%
Vitamin C 5.9mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Retinol ~mcg
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Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 499.8IU 17%
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
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Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 217g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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20:1 ~mg
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24:1 c ~mg
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18:3 undiff ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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22:4 ~mg
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18:2 t not further defined ~mg
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Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Lysine ~mg ~%
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Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
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Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
O Organiics - Chicken Tortilla Soup
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