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Atkins Nutritionals Inc. - Chicken Parmesan With Pasta
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Atkins Nutritionals Inc. - Chicken Parmesan With Pasta

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Nutrition Facts
Serving Size
1 tray (241g)
Calories419
% Daily Value *
Total Fat 22g28%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 60.3mg20%
Sodium 949.5mg41%
Total Carbohydrate 29g10%
Dietary Fiber 18.1g65%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 33g66%
Vitamin C 12.1mg13%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 200mg15%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Fried Breaded Chicken Breast (Chicken Breast, Water, Potato Starch, Modified Food Starch, Wheat Gluten, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Dried Onion, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Sodium Bicarbonate (Leavening), Basil, Spice Extract), Pasta (Water, Modified Potato Starch, Soy Protein Isolate, Vital Wheat Gluten, Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Protein, Isolate [wheat Gluten, Phosphate], Modified Wheat Starch, Salt), Tomatoes (Tomatoes, Tomato Juice), Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of The Following: Parmesan And Romano Cheese Blend (Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes]), Tomato Paste, Olive Oil, Onions, Merlot Wine, Garlic (Garlic, Water), Basil, Salt, Oregano, Xanthan Gum, Black Pepper, Bay Leaves..
UPC: 637480092456
Quick Stats
  • Calories 419 21% DV
  • Protein 33g 66% DV
  • Carbs 29g 10% DV
  • Fat 22g 28% DV
  • Fiber 18g 65% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 419 calories in Atkins Nutritionals Inc. - Chicken Parmesan With Pasta coming from 30% protein, 26% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Atkins Nutritionals Inc. - Chicken Parmesan With Pasta. This food consists of 65.15% water, 13.69% protein, 12.03% carbs, 9.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight241g
Calories 419 21%
Fat 22g 28%
Protein 33g 66%
Carbohydrate 29g 10%
Sugars 3g 6%
Fiber 18.1g 65%
Cholesterol 60.3mg 20%
Saturated Fats 6g 30%
Net-Carbs 10.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight241g
Calcium 200mg 15%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 949.5mg 41%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight241g
Vitamin A, RAE ~mcg ~%
Vitamin C 12.1mg 13%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Retinol ~mcg
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Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 498.9IU 17%
Lycopene ~mcg
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Other
~ = missing data
Weight241g
Water 157g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight241g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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4:0 ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:3 undiff ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
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18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight241g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
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Alanine ~mg
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Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Atkins Nutritionals Inc. - Chicken Parmesan With Pasta
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