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Clif Bar And Company - Peanut Butter & Chocolate Whey Protein Bar
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Clif Bar And Company - Peanut Butter & Chocolate Whey Protein Bar

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Nutrition Facts
Serving Size
1 bar (56g)
Calories260
% Daily Value *
Total Fat 13g17%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 20.2mg7%
Sodium 160.2mg7%
Total Carbohydrate 24g8%
Dietary Fiber 4g14%
Total Sugars 5g10%
Includes 3g Added Sugars6%
Protein 14g28%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 59.9mg5%
Potassium 177mg4%
Phosphorus 80.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whey Protein Concentrate, Organic Peanuts, Organic Peanut Butter, Organic Tapioca Syrup, Vegetable Glycerin, Chicory Fiber Syrup, Natural Flavors, Whey Protein Isolate, Organic Pea Protein, Organic High Oleic Sunflower Oil, Rice Flour, Organic Cane Sugar, Palm Kernel Oil, Organic Rolled Oats, Organic Rice Flour, Organic Agave Inulin, Cocoa++, Sea Salt, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (Antioxidant).
UPC: 722252369840
Quick Stats
  • Calories 260 13% DV
  • Protein 14g 28% DV
  • Carbs 24g 8% DV
  • Fat 13g 17% DV
  • Fiber 4g 14% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Clif Bar And Company - Peanut Butter & Chocolate Whey Protein Bar coming from 21% protein, 36% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Clif Bar And Company - Peanut Butter & Chocolate Whey Protein Bar. This food consists of 8.93% water, 25% protein, 42.86% carbs, 23.21% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 260 13%
Fat 13g 17%
Protein 14g 28%
Carbohydrate 24g 8%
Sugars 5g 10%
Fiber 4g 14%
Cholesterol 20.2mg 7%
Saturated Fats 3.5g 18%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight56g
Calcium 59.9mg 5%
Iron, Fe 1mg 6%
Potassium, K 177mg 4%
Magnesium 31.9mg 8%
Phosphorus, P 80.1mg 6%
Sodium 160.2mg 7%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight56g
Water 5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.47
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber 1.1g
Added Sugar 3g 6%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats 5998mg
Polyunsaturated Fats 3002mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Clif Bar And Company - Peanut Butter & Chocolate Whey Protein Bar
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